theinfamy's log

[theinfamy Junior Member Find all posts View Profile Close theinfamy]

My Story:
After having my surgery and being on anti-seizure meds and pain killers, I have started to get some erections. I can start of and say that I have always never had a problem getting it up or making the ladies getting the big O before my surgery; but after my surgery, I do not even get as hard as I used to get, and do not last more than 2 minutes in bed. In addition, my recovery time between my erections have gone drastically up from 15 minutes to 4 hours.

My Resolve:
Everything happens for a reason and I think, there was no better time to find PEGYM.com than at this point in my life.
I want to recover...
I want my erections back...
I want to be larger and thicker...
I want to be a Porn Star in bed...

My Current Stats:
I started doing kegels yesterday and hopefully I can start new exercises:
09 June '2009
Lenght: 6 Inch
Girth : 6 Inch

My Goal:
I do not know if this is realistic but I would like to be:
In 2 months
Lenght: 6.5 Inch
Girth : 6.5 Inch

The next 2 months:
Lenght: 7 Inch
Girth : 7 Inch


The Training:
At this point I do not want to start off by complicating myself by adding too many PE. I want to start with two and add one exercise every two months.

Right now, I do these twice a day on alternate days.

• Kegel x15
• Basic Strectching: x10 downwards

Supplements:
L-Arginine 1000mg x4 in the morning on an empty stomach on the days I do my PE exercises

Suggestions:
Everyone on PEGYM.com, please share your thoughts and ideas with me. I would like to add some of the members to my msn and consult them all the time. It would be great to find a PE Mentor someone to keep me motivated and help me get the results faster.

P.S: Any and all great suggesstions and opinions welcome...

[theinfamy Junior Member Find all posts View Profile Close theinfamy]

I have noticed a few problems:

• I tried to do edging for an hour yesterday and I seem to get a bad case of blue balls...
• When I do my kegels, I have noticed that I have gotten really out of breath after my 4rth squeeze...
• I found downwards jelqing to be really hard compared to upwards jelqing
• My penis feels tired from yesterday's work out

My Work Out Yesterday:

- 20 Kegel Squeezes
- 5 Downards Jelq
- 10 Upwards Jelq
- Edging for an Hour

Anyone got suggestions or any opinions for these problems...

[epsilon Senior Member Find all posts View Profile Close epsilon]

First and fore most heal, start very light since you have a surgery, when did that happen? start lightly, and in a beginner mode, since you can make an erection jelq,

warm up 15 minutes
Jelq 5minutes use light grip at 60%-80% erection, just do it upward or outward
V Jelq 5 Minutes
Edge Very Light 20 minutes
warm down 5 Minutes

Increase intensity after one month and lets observe you Pennies reaction, you can change the above suggested routine.

Kegel trigger BC and PC muscle which are skeletal muscle, start at 20 is a good start. Slowly increase +10 after two weeks till you reach 50. PE gym even advice to do this every other day for the pelvic flooring to rest. Hows your EQ?

I have remove stretches, I think you need to improve your smooth muscle and pelvic floor first, just add them after one month (just a suggestion)..

The routine was just a suggestion, I have tailored it to your preference. I Love warm up don't know why others neglect them? It gives me a relaxed a ready penis.

Good luck

[theinfamy Junior Member Find all posts View Profile Close theinfamy]

First and fore most heal, start very light since you have a surgery, when did that happen? start lightly, and in a beginner mode, since you can make an erection jelq,

warm up 15 minutes
Jelq 5minutes use light grip at 60%-80% erection, just do it upward or outward
V Jelq 5 Minutes
Edge Very Light 20 minutes
warm down 5 Minutes

Increase intensity after one month and lets observe you Pennies reaction, you can change the above suggested routine.

Kegel trigger BC and PC muscle which are skeletal muscle, start at 20 is a good start. Slowly increase +10 after two weeks till you reach 50. PE gym even advice to do this every other day for the pelvic flooring to rest. Hows your EQ?

I have remove stretches, I think you need to improve your smooth muscle and pelvic floor first, just add them after one month (just a suggestion)..

The routine was just a suggestion, I have tailored it to your preference. I Love warm up don't know why others neglect them? It gives me a relaxed a ready penis.

Good luck

Thanks Epsilon...
I had my surgery on January and been on my meds ever since...

Few questions about your recommendations:

• How can I do "Light" edging???
• How can i make it so that when I jelq, the tip of my penis doesn't hurt... I have read somewhere that one should only feel a strain at the bottom of the penis when jelqing... What am I doing wrong?
• I have tried to have sex and my problem is premature ejaculation... Shouldn't I continue doing Kegels?

I really appreciate your help and thank you for your response...

P.S: How can I improve my breathing? Especially during sex? Are they any procedures/ways to do breathing exercises to improve endurance & stamina so I can last longer in bed???

[epsilon Senior Member Find all posts View Profile Close epsilon]

There should be no strain when you jelq, lighten you grip to avoid that. Light edging, 30 minutes was pretty intense to me considering you have just been in a surgery and beginner, why not cut it to 20 minutes first, in edging you just don't pump in a manner of masturbation, u need a much lighter grip, enough to feel the sensation and having a slow stroke.

New lesson:

Relax your entire body, edging or ballooning should be done laying down. Relax all your muscles even your eyelids. The only thing moving should be your hand stroking your cock and BC muscles contracting ever so gently. Porn causes to much excitement you do not get fully erect into a ballooning state and from the excitement you cum to soon.

Try listening to good edging music like Enigma or Journey or Sade. Music that has a nice constant rhythm but is not over loud or to heavy. Anything that can get you into a medetation state. While in the meditation state say to yourself in your mind in a soft calm slow way. "My dick is getting bigger everyday", harder, thicker, and i can last as long as I want. Your wives will thank you for it!

Relax your whole body, move your dick up and down, listen to a music, inhale exhale, make it slow. Just like a meditation.

Your doing all right ignore the frenulim until your ready to ejaculate. When you mastered edging a bit more you can incorperate the frenulim more. i will stop now an then just to rub the glans all over. this cause me to have dry orgasms or invountary bc kegels real trippy!

Me, I wrap a hand around the base and stroke with the top hand up and down. Then I just use one hand all four fingers wrap around it to get a sense of length I guess.

Since your new to edging just ignore the head for a while.


Add one stretch in all direction, to make your routine balance if your to follow my set up routine, just L,U,R,O (no down ward since your uncomfortable) 30sec each. Add them after warm up and before jelq. Since your surgery was happened in Jan09

[theinfamy Junior Member Find all posts View Profile Close theinfamy]

Thanks again Epsilon...

I have not done the PE exercises due for the past week due to my meds and constant migraines and feeling fatigued. I am planning to start it off again tonight after getting a little sleep.

I still have a few questions:
- L-Arginine - How much should I take for it to effectively boost my growth?
- The major cause of premature ejaculation is anxiety. Do you know of any anti-anxiety exercises that can be practiced to keep you calm during sex.

Thanks again in advance.