Going4a7's Log

[going4a7 Member Find all posts View Profile Close going4a7]

Hello PE gym! I used to PE a few months ago and quit due to my girlfriend telling me that my size what good the way it was. Although I was still not satisfied with it. So I have since broken up with this girlfriend and now I am back on the PE road. Back in the day I gained about a half inch going from 5"&14/16ths to 6"&6/16ths, and no gains in girth. Thankfully I didn't lose any of my gains. Alrighty here are my stats:


June 9th 2009:
EL- 5"& 12-13/16ths
EG- 4"& 14/16ths
BPEL-6"&6/16ths


Starting Routine: 6 days on 1 day off. Saturday is my rest day.
1.Warm-up in shower with shower head
2.Basic stretches in the 5 directions,stretch and hold for 15 seconds each (1 or two times each)
3.Helicopter swirls I think they are called? where you spin your unit around to revive the blood flow. I do this after each individual stretch or when I feel its necessary.
4. Jelq. I do 25 jelqs right handed, then 25 left handed. and repeat. Doing about 100 jelqs. Somtimes throw in some helicopter spins if I feel its nessesary.
5. Cool down method. I use a cup and cool water to cool down. Not cold, but just right. I feel the cool-down method is more scientifically sound in my personall opinion so it what im going to use for the time being.


Future plans: Going to be measureing on the 9th of each month from this day forth. Continueing my routine and making small adjustments and impovements to it along the way. Since I am not a complete newbie at PE, I have decided to move a little faster, on my next measure date (july 9th) I will increase the amount of jelqs in my routine to what I feel combfortable with at the time.

And thats about it folks. Thanks PE gym for provideing all this valuable information and thank you in advance to members of the forum.

Seeya!
- Going4a7

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Six days is to many days to do PE. it would be better to cut this back TO 3-4 days per week. Keep your grip lite.

[going4a7 Member Find all posts View Profile Close going4a7]

Six days is to many days to do PE. it would be better to cut this back TO 3-4 days per week. Keep your grip lite.

Thank you kingpole. I'll do 4 days a week then, any less seems like not enough.

[going4a7 Member Find all posts View Profile Close going4a7]

Adding Kegals to help with premature ejaculation. Been having problems and its getting bad. Cant keep track of my # of kegals tho, going to be doing them at random times, like while driving to school, watching TV. Doing 3 second holds, trying to do at least 15 at a time. is 15 at a time too less?

[going4a7 Member Find all posts View Profile Close going4a7]

Noticed my flaccid size has been much larger lately since I started PE. so i took a measure, here it is-

June16th.
Best Measure- 106mm (NBPFL)

[going4a7 Member Find all posts View Profile Close going4a7]

Have been slacking and totally ditched my routine. So I'm starting new AGAIN, hah. Routine will be the same as I have above. Posting newest measurements soon.