Avery Dennison's Progress Tracker

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

Hello everyone. Thought I should start a tracking log so I’ll be able to look back and see where I’ve and also possibly offer some history that may help someone else.

About me: (Jan. 2012)
I am in my mid-40’s. In good health and exercise regularly.
I came across PEGym while looking for the best way to make my semen taste better for my wife Through eating better and the right foods I have succeeded in adding volume, creating a better texture, as well as a very palatable taste (according to her). Now I am working to expand my pleasure tool for her and for me add additional confidence.

Jan. 30th, 2012 Measurements:
Erect Girth at mid-shaft – 6.0” (same size from just above the base to the glans, head is larger than shaft)
Bone Pressed Erect Length – 6.0”

I started the JP90 Routine on Jan. 30^th and staying consistent with 4 day on / 3 day off cycle.

Feb. 22^nd, 2012Recent measurements
EGMS – 6.1”
BPEL – 6.3”

My 6 month goal is BPEL 6.5" - EG 6.25" and a Long Term Goal of BPEL 8" - EG 7"

I do edging after my JP90 routine at least 2 to 4 PONR. Depends on the number of days since the wife and I have had sex. I don’t go over the edge because I like to save it all for her.

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

Starting using a rice sock today for warm-up and warm-down. Works great!! I was previously using a hot water rag but it would lose heat too quickly.

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

Dang you got some damn big girth my man.

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

Dang you got some damn big girth my man.

Wifey likes it but I know she will love it even more when I build it up some. The EQ improvement from starting the PE is one of the best benefits because that is almost immediate while I know the gains will come in time.

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

In addition to the JP90 added the following to my routine.

Before PE I do my basic fitness exercises which include 3 sets of 30 each pushups, situps, weighted squats, bicep curls.

During doing these exercises I do a 15 min warmup with the ricesock (swimtrunks hold the rice sock in place very well). Once the warmup is complete I do a 15 min clamp. Doing the clamp while exercising keeps my unit "hot" while totally engorged. I monitor to make sure it's not going purple or cold. I finish the fitness exercises, repeat my ricesock warmup and then begin the JP90.

After my JP90 I do about 15 mins of edging, then warmdown. After the warmdown I hang with 2lbs for 15 mins then take a hot shower.

I discovered FOWFERS this week as well. Figured since I'm sitting for 75% of my day at work why not take advantage of working the flacid lenth. Helps prevent any trend of turtleing for sure.

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

Since I started the Fowfers a few days ago I decided to add the BPSFL meausrement to my tracker. My BPSFL is 7.2"

Although my plan was to update measurements on a monthly basis I decided to take a measurement while edging. My BPEL length is at 6.5"! At first I thought I was measuring wrong but I repeated the measurement several times to be sure I was consistent with the placement of the ruler.

The gain may be from the strectching of the ligaments from the Fowfers....not sure but I'll take it!

Feb. 29^th, 2012 measurements
BPSFL - 7.2"
BPEL - 6.5"
EGMS – 6.1”

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

A technique I am using in my edging is when I have reached the 3rd or 4th cusp of PONR I will do a reverse kegel and squeeze out about a 1/2 tsp. of cum. I don't orgasm or really feel a release when I do this. After this I can edge a couple of more times with a really solid erection.

In my mind this also keeps the load topped off and fresh since I only release during sex with the wife.

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

Continuing with the JP90 Routine.

After my JP90 I do about 15 mins of edging, then warmdown. After the warmdown I hang with 2lbs for 15 mins then take a hot shower. Also added use the rice sock for about an hour for continual warming and doing the fowfer.

Last week starting taking 1000 mcg of Lysine supplement on PE days. I stay away from any additional L-Arginine as I'm prone to fever blisters.

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

For a point of reference I decided to take (X-width across) and (Y-thickness) measurements of my MSEG. As I gain I'll be able to know which direction I am increasing girth most.

X - 2.2"
Y - 1.9"

Measurement taken with light pressure against the skin.

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

I ended up with "stretched" areas on the bottom side at mid-shaft. It hasn't broke the skin but the lines are definitely tender. Looks like small strectch marks. I suspect it could be from the clamping or possibly the LAS during the day.

Either case I plan to back off both until the tenderness goes away. I put aloe based lotion on several times a day just to make sure the skin is as pliable and moist as it can be.

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

Good idea taking width and depth measurements. Have you asked your wife if she approves of you getting bigger? A pretty big majority of women wouldn't be able to take much more than 6" girth

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

I haven't discussed it with her and probably won't......she loves the size now (over 20 years worth) but we also have a "toy" that I put on that covers from behind the glans to the base and puts me at about 7.5" EG and she really goes crazy in a good way

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

Alright, yea I was gonna ask if you'd done some kind of test to make sure she could handle it 7 inches is fucking huge dude you're gonna have a horse dick!

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

Week 7 of the JP90 routine. 4 days on and 3 days off

Continuing my basic fitness exercises which include 3 sets of 30 each pushups, situps, weighted squats, bicep curls.

During the fitness exercises I do a 15 min warmup with the ricesock. Once the warmup is complete I do a 15 min clamp. I finish the fitness exercises, repeat my ricesock warmup and then begin the JP90.

After my JP90 I do about 15 mins of edging then I hang with 4lbs for 15 mins...take a hot shower and then warmdown for about half hour with the ricesock.

LAS's throughout the day.

Mar 12, 2012 measurements
BPSFL - 7.5"
BPEL - 6.6"
EGMS – 6.1”

[avery dennison Senior Member Find all posts View Profile Close avery dennison]

Week 8 of the JP90 routine. 4 days on and 3 days off

Continuing my basic fitness exercises which include 3 sets of 30 each pushups, situps, weighted squats, bicep curls.

During the fitness exercises I do a 15 min warmup with the ricesock. Once the warmup is complete I do a 15 min clamp. I finish the fitness exercises, repeat my ricesock warmup, hang with 4lbs. for 15 mins and then begin the JP90.

After my JP90 I do about 15 mins of edging (6 to 8 PONR) then I hang with 4lbs for 15 mins...take a hot shower and then warmdown for about half hour with the ricesock.

LAS's throughout the day.

Mar 21, 2012 measurements
BPSFL - 7.5"
BPEL - 6.7" (11.6% PE gain)
EGMS – 6.125” (2% PE gain)