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I started a thread in the beginner’s section a few months ago asking for some assistance. Basically, I have been doing structured PE for slightly over 10 months now without a lick of gains to speak of. Although it has been a very discouraging and emotionally disturbing journey, it has also been a rewarding one. I’ve learned a lot about how my penis works and how it is stimulated. If nothing else, my sex life has greatly improved from my PE journey. My stamina and ejaculatory power have increased dramatically. PE has moved my erection quality from “off and on” moderate to constantly very high. So, all of my work thus far has not been in vain.
I am convinced that PE works for adding size despite my obvious troubles in achieving this. I am not defeated though. Like the great Thomas Edison once said: “I haven’t failed. I have found 10,000 ways that don’t work.” I have spent the last few weeks completely off from all PE exercises. I have done a lot of research trying to answer the simple question: “Why haven’t I gained size yet?” I think I have come up with the most probable reasoning as to why I have yet to experience gains.
BPFSL v. BPEL: My Flaccid stretched length is actually shorter than my BPEL measurement. While many believe this to be an impossibility, I have measured and re-measured my BPFSL (pre and post warm-up) and the results have been constant (1/4” difference between the two). Doing research with the TGC theory and some other hypotheses floating around the PE world have lead me to believe that my tunica is my limiting factor (given my state of extremely high erection quality). Okay, that’s all gravy.
STRETCHING: Continuing to connect the dots, I took a look back on my routines leading up until my break. While I have always stretched, I did notice that my stretching never focused heavily on my tunica. I did a lot of stretching in all directions and never ventured outside the world of “basic” stretching. My stretching needs to become more tunica-focused.
JELQING: My jelqing was being done at too high of an erection level (between 70-80% consistently). This focuses your effort on the smooth muscle and is why I believe I have experienced the drastic improvement in erection quality and sexual performance. The only enigma here is that I haven’t achieved girth gains.
So, it’s time to get busy gaining. I have re-focused my efforts and I’m ready. I’m ready to employ a variety of exercises that I am confident will provide me with great size gains. Here’s what I am going to be doing:
STRETCHING
Daily (7 days a week): 30 minutes
My stretching will be more tunica focused. I will focus on stretching straight out, straight up, and straight down. I will use basic V and A stretches along with what are called “Waterwell” stretches. I discovered these on another PE forum. It’s basically stretching straight out, moving the stretch straight up, moving it back to straight out, moving it to the left, and back to straight out, etc. These stretches are downright fantastic.
NEW JELQCITY
5 On, 2 Off (Monday – Friday): 5 minutes
These types of jelqs are talked about over at Thunder’s Place quite often. If you are not familiar with them, it is basically plump-flaccid jelqing. At the end of your jelqing stroke, you bend your penis at the causing your glans to form the foot of an L. The jelq/stretch combination greatly targets your tunica. These are very intense and produce a very “worked” feeling in your unit post workout. I limit these for now.
POWER JELQING
3 days a week (Wednesday, Thursday, Sunday): 15 minutes
This is quite simply near-erect jelqing (70-80%). While this targets my smooth muscle, I have added an exercise within the jelqing session that will target length as well. For every minute of power jelqing, I perform a 30-second length-focused Uli. Ulis are most commonly used for girth, but by applying pressure to your shaft with all 5 fingers of the non-squeezing hand, the focus will be on your tunica as well.
ENGORGING
3 days a week (Wednesday, Thursday, Sunday): 30 minutes
On the 3 days that I do the power jelqing, I like to culminate the session with some engorging - this is simply very gentle masturbation. I don’t refer to this as edging because I don’t reach a near-climax in the 30 minutes of doing this. I also do this without any outside stimulation (porn). The point of this is not to have an orgasm (akin to jerking off), but to keep my unit engorged for a good period of time. In the coming weeks, I’m going to be doing this with a cock ring to further the expansion and engorgement. I try to keep my ejaculating at a minimum. I don’t have sex every week, but I usually like saving my love juice for my girlfriend. It’s not uncommon for me to go 1-2 weeks without a release. Plus, jerking off just doesn’t get me going anymore. I’m one who believes jerking off too much is detrimental to PE and your general sex life.
Okay, so that’s it guys. I have typed enough. Not it’s time to tug, pull, and milk. I hope to keep this log updated on a near-daily basis. I may fall behind at times. Yell at me if I do. Writing in here on a daily basis should help to keep me focused.
I am convinced that PE works for adding size despite my obvious troubles in achieving this. I am not defeated though. Like the great Thomas Edison once said: “I haven’t failed. I have found 10,000 ways that don’t work.” I have spent the last few weeks completely off from all PE exercises. I have done a lot of research trying to answer the simple question: “Why haven’t I gained size yet?” I think I have come up with the most probable reasoning as to why I have yet to experience gains.
BPFSL v. BPEL: My Flaccid stretched length is actually shorter than my BPEL measurement. While many believe this to be an impossibility, I have measured and re-measured my BPFSL (pre and post warm-up) and the results have been constant (1/4” difference between the two). Doing research with the TGC theory and some other hypotheses floating around the PE world have lead me to believe that my tunica is my limiting factor (given my state of extremely high erection quality). Okay, that’s all gravy.
STRETCHING: Continuing to connect the dots, I took a look back on my routines leading up until my break. While I have always stretched, I did notice that my stretching never focused heavily on my tunica. I did a lot of stretching in all directions and never ventured outside the world of “basic” stretching. My stretching needs to become more tunica-focused.
JELQING: My jelqing was being done at too high of an erection level (between 70-80% consistently). This focuses your effort on the smooth muscle and is why I believe I have experienced the drastic improvement in erection quality and sexual performance. The only enigma here is that I haven’t achieved girth gains.
So, it’s time to get busy gaining. I have re-focused my efforts and I’m ready. I’m ready to employ a variety of exercises that I am confident will provide me with great size gains. Here’s what I am going to be doing:
STRETCHING
Daily (7 days a week): 30 minutes
My stretching will be more tunica focused. I will focus on stretching straight out, straight up, and straight down. I will use basic V and A stretches along with what are called “Waterwell” stretches. I discovered these on another PE forum. It’s basically stretching straight out, moving the stretch straight up, moving it back to straight out, moving it to the left, and back to straight out, etc. These stretches are downright fantastic.
NEW JELQCITY
5 On, 2 Off (Monday – Friday): 5 minutes
These types of jelqs are talked about over at Thunder’s Place quite often. If you are not familiar with them, it is basically plump-flaccid jelqing. At the end of your jelqing stroke, you bend your penis at the causing your glans to form the foot of an L. The jelq/stretch combination greatly targets your tunica. These are very intense and produce a very “worked” feeling in your unit post workout. I limit these for now.
POWER JELQING
3 days a week (Wednesday, Thursday, Sunday): 15 minutes
This is quite simply near-erect jelqing (70-80%). While this targets my smooth muscle, I have added an exercise within the jelqing session that will target length as well. For every minute of power jelqing, I perform a 30-second length-focused Uli. Ulis are most commonly used for girth, but by applying pressure to your shaft with all 5 fingers of the non-squeezing hand, the focus will be on your tunica as well.
ENGORGING
3 days a week (Wednesday, Thursday, Sunday): 30 minutes
On the 3 days that I do the power jelqing, I like to culminate the session with some engorging - this is simply very gentle masturbation. I don’t refer to this as edging because I don’t reach a near-climax in the 30 minutes of doing this. I also do this without any outside stimulation (porn). The point of this is not to have an orgasm (akin to jerking off), but to keep my unit engorged for a good period of time. In the coming weeks, I’m going to be doing this with a cock ring to further the expansion and engorgement. I try to keep my ejaculating at a minimum. I don’t have sex every week, but I usually like saving my love juice for my girlfriend. It’s not uncommon for me to go 1-2 weeks without a release. Plus, jerking off just doesn’t get me going anymore. I’m one who believes jerking off too much is detrimental to PE and your general sex life.
Okay, so that’s it guys. I have typed enough. Not it’s time to tug, pull, and milk. I hope to keep this log updated on a near-daily basis. I may fall behind at times. Yell at me if I do. Writing in here on a daily basis should help to keep me focused.
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