Progression is key

[Jimi Member Find all posts View Profile Close Jimi]

Hey all!
New to PE and thought I might as well start contributing now, the sooner the better I suppose. Going to start recording my routine and gains from now on in this progress log to hopefully help me, and possibly others like myself, understand whats working or not and also to get some feedback from others.

Ive been PE'ing for about a month now and started this routine not too long ago

Warm Up: 5 minutes - Hot Shower
JAI Stretch: About 40 reps, 2 sec stretches. Increasing Intensity
Basic Stretching: (Straight Out, Left, Right, Up.) 10 seconds each, 10 reps for each direction
One Handed Jelq: About 75 3 second jelqs
A-Stretch: 5 reps, 30 seconds each

Routine is 1 day on/ 1 day off

-Sometimes I have edging sessions immediately after the workout.
-I know I should probably do more Jelqs but my main goal is length for now. Just started to incorporate Uli's (3 ulis for 30 sec each) every other workout.
-Kegel on rest days, 2 second kegels for a total of about 50.

Planning to bump up the routine to 2 days on/1 day off. I don't ever really feel close to "over training" and want to ensure faster gains.
Also thinking of incorporating an Internal Stretch session somewhere in the workout.

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

Those are huge gains in six weeks! Sounds like you should just keep doing what you're doing. The one thing I might suggest is longer stretches; 10 seconds isn't really enough to cause the tissue to "give in" and expand. Go for at least 30 - better 60 - seconds in each direction.

[Jimi Member Find all posts View Profile Close Jimi]

Should I keep the same amount of reps and, just wondering, when I feel I am nice and loose should I climb in intensity with stretches? Are high inensity stretches even better than low intensity? Sorry if these are dumb questions.