Max Files

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

Stopped taking all supplements per doctors advice while on the latest antibiotics. Eating pumpkin seeds like candy and am drinking 3 glasses of iced caffeine and sugar free green tea. It helps i think.

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

Did my 1st O bend today. Good lil excersize.

What I did today:

Flaccid bends
Full set of O bends (1-4 fingers)
75% jelq
Uli
85% jelq
Uli squeeze
edge

Kind or intense for me but felt good.

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

new measurement

6/27/09
bpel 18cm (7.1 in)

8/3/09
bpel 19 cm (7.5 in)

No real trackable girth gains. It fluctuates.

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

Yesterday

15 warm up in shower
1 set 0% erection flaccid bends
1 set 15-25% erection flaccid bends
75% jelq
2 handed Uli
90% jelq
2 handed Uli
edge
2 handed uli
edge

Have been on a 1 on 2 off schedule lately. Seems to be working. Messured girth and am 12 cm, thats a 1/2 cm gain people!!!

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

Month of less activity. Well I was having semi regular sex. Basically 1 to 2 sessions a week over the last month and a half. No gains, but no loss. Back at it. I will get 19x13cm.

Tonight:

2 sets stretch
low erection jelqs
flaccid bends
mid erection jelqs, regular, v's, and overhand
edge to Uli
Uli squeeze
high erection jelq
Uli squeeze
erect bend
high erection jelqs
Uli squeeze w/ hard kegel
8 finger squeeze
edge to happy ending

long session

If any one has a suggestion for something to add or take away for more girth heavy routine I am open to any ideas?

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Girth is what I want is what I mean , haha.

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

simple today:

warm up 15 min
stretches x2
flaccid bends
jelq mid erection reg, overhand, and v
2 light Uli's
jelq mid to high erection reg and overhand

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

New routine i am messing with:

warm up
5 way stretches
mid erection v jelqs
flaccis bends
v jelqs
uli sqweeze thing
edge
slinky bend
reg jelq
uli sqweeze thing
then a new experiment...i stand up (I do this in the shower) and w/ my head on the wall, legs spread, do 20-35 overhand downward fast jelqs.

4 on going to take 2 off.

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

had 2 jelq sessions in the last 3 days...haven't jelqed in about 2 months. just clamping, stretching, edging, and ulis. they felt good. been taking arginine, ginko, gensing, cayenne, zinc, lysine, and about 3 iced green teas a day.

[Max Powers Senior Member Find all posts View Profile Close Max Powers]

new measurements:

bpel 19.25cm (7.6 in) from 19cm
eg 12.25cm (4.8in) from 12cm