My progress log

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

I intend to begin the 90 day beginner's routine tomorrow June 12 2009.

I measured one final time before I begin pe below are my exact beginning stats

33 years old
Height 5'3
Weight 226 lbs

LOT 6:00

Flaccid length 2.7" nbp
Flaccid girth 4.6"

Erect length 4.7" nbp
Erect girth 5.6"

Goal 7 1/2" erect length nbp
6" erect girth



I will measure every month to month and a half. While I was measuring I realized how big 6 1/2" in length actually is my goal is 7 1/2" but if I only gain 2" in length I will not complain. I would feel and look enormous with 6 1/2".

[just4fun Member Find all posts View Profile Close just4fun]

If you know what you wnat to have you will get it

[epsilon Senior Member Find all posts View Profile Close epsilon]

33 years old
Height 5'3
Weight 226 lbs


Erect length 4.7" nbp
Erect girth 5.6"

Goal 7 1/2" erect length nbp
6" erect girth

Just cut some fat pad to attain a quick NBP result, 30lbs-33lbs was equivalent to 1 inch (I just heard it) circulating around some thread https://www.pegym.com/forums/beginne...ight-loss.html.
Personal opinion that's not accurate, cause I think there's a limit on how many fat pad you can accumulate. I give a 1.5 gain for you if you loss weight, lets pray there's more so that you won't have a long way achieving your desired goal, cut some fat not just for PE but for your over all health (Body). 4.7+1.5= 6.3 In term's of body health you can also count on PE gym on that matter. Just go to the exercise and Fitness Forum Exercise & Fitness - Free Penis Enlargement Exercise Forum - The PE Gym you can find great thread that will help you on that matter.

Good luck and have a happy PE routine

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

Thank you for the kind words and advice. Day one is in the books I think I may have done the jelqs too quickly and I had trouble keeping count while I jelqed. The two hands counting as one rep threw me off a bit. Am I supposed to feel anything after exercising? I felt a slight burn in my glans when I was done but it went away quickly after I warmed down. I feel normal my penis does not feel stretched is this normal?

[Nacho Senior Member Find all posts View Profile Close Nacho]

You want your dick to grow the fastest way is to lose weight.

Personally I have had success with Lyle Mcdonald Rapid Fat Loss.

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

I made a modification to my routine yesterday June 20. I did not feel I was getting enough stretching doing the 90 day routine so I used DLD's beginner stretching routine. My beginner routine is now a combination of DLD's stretching routine and JonPop's warm up, wet jelq, v-jelq, warm down and days off routine I will take the next two days off. I am totally committed to this.

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

I resumed pe exercising today 6/24. I tried doing wet jelqs sitting down but it did not work for me. I will continue to do the exercise standing.

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

How you doing on your other physical fitness program? Lost any weight?

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

How you doing on your other physical fitness program? Lost any weight?

I have not begun a diet or regular exercise program yet. I want to see how much I can gain with just pe before losing the 80 plus pounds I know I need to lose. I am looking at it like this I gain 1" to 2" doing pe alone when I drop the weight I should be at or near my goal.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Your goals are great,keep persistent with your routine(and do a real proper warmup) and you shall have all the gains you want

You want your dick to grow the fastest way is to lose weight.

Personally I have had success with Lyle Mcdonald Rapid Fat Loss.

Be careful loosing weight to fast as it can result in Testosterone reduction.

Good luck gaining brother!

[papaki Senior Member Find all posts View Profile Close papaki]

I resumed pe exercising today 6/24. I tried doing wet jelqs sitting down but it did not work for me. I will continue to do the exercise standing.

It took me 2 years to undestand how the sitting jeqls are made.It is a little bit dificult in the start but they are more relaxing and more easy to do...

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

I completed five more days of the 90 day beginners routine. The first five full days doing the stretching routine I will take the next two days off. I will resume Wed 7/1/2009.

Your goals are great,keep persistent with your routine(and do a real proper warmup) and you shall have all the gains you want


Be careful loosing weight to fast as it can result in Testosterone reduction.

Good luck gaining brother!

C.Phantasy, thank you for the kind words and advice.

It took me 2 years to undestand how the sitting jeqls are made.It is a little bit dificult in the start but they are more relaxing and more easy to do...

papaki, lol sometimes I wonder if I am doing the jelqs the right way. I have some trouble maintaining a semi erection while I am doing the exercises. I have not ruled out trying again while sitting but for now standing is working best for me.

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

I started a new week of PE exercises today July 1, 2009. I did some things different today I warmed up and did stretching exercises in the AM followed by a warm down I did the jelqing session later in the day. This worked a bit better for me because I did not have to spend an hour or more locked in the bathroom but I still spent too much time in the bathroom during the PM jelqing session because my original jelqing session did not feel right it has not felt right for the past week I am doing the exercises almost flaccid I have trouble maintaining a semi erection. Afterwards I took a shower while I was doing it I remembered reading some members do the jelqing while in the shower so I tried it and it was terrific my best jelqing session to date it just felt right. The soap and water worked better than the baby oil and I was able to maintain a semi erection I did 300 wet jelqs in the shower.

[Ibelieveinmiracles Member Find all posts View Profile Close Ibelieveinmiracles]

Five more days of PE done I will rest up the next two full days.

[slimjim Member Find all posts View Profile Close slimjim]

try to use astoglide man i love it.