Steve's Progress Thread

[stevew89 Senior Member Find all posts View Profile Close stevew89]

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Hello all,

I have been doing PE exercises on and off for two years. I am hoping that starting a thread will motivate me to make some time out for my PE routine. Yesterday, I began my workout plan and plan on doing a 2 day on and 1 day off routine. This is my routine as of right now.

1. Stretching (after a warm shower)
- i do my stretches in 9 different angles (north, south, east, west, outwards, southeast, southwest, northeast, northwest)
- each stretch is done for 25 kegels and then followed by helicopter stretching for 15 seconds
- i like to do my stretching in a wide legged squat postion. i feel a better stretch in this position

2. Jelqing
- as of right now i am doing very slow jelqs using an OK grip for 10 minutes (baby oil works best for me)


Thus far, I did this workout yesterday and today and boy is my head really sore! These are my measurements as of right now along with my goals.


Starting:
BPFL: 4 in / FG: 4.5 in
BPEL: 6.5 in / EG: 5.75 in

Goal:
NBPFL: Does not matter / NBPFG: Does not matter
NBPEL: 10.0 in / NBPEG: 8.0 in

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

Welcome to the PEGym. You might want to slow down, pain is a negitive PI. Physiologic Indicators (PIs) to Help Penis Growth!

[stevew89 Senior Member Find all posts View Profile Close stevew89]

thank you for the article!

Yesterday i felt "Slight achiness in your penis" so i think i am good to go.

[stevew89 Senior Member Find all posts View Profile Close stevew89]

todays workout was the usual stretching and jelqing for 10 minutes. i decided to take 2 days off between workouts this time. looking forward to my workout tomorrow!

[stevew89 Senior Member Find all posts View Profile Close stevew89]

UPDATE! its been 3 months and i find that working out twice a week seems optimal for me.

BPFL: 4.25 in / FG: 4.75 in
BPEL: 6.8 in / EG: 5.8 in