So today is a good day to start an progress log beacuse im changing routine.
So i have peed for about 3 months. First months was with som bullshit routine but i saw some BPFSL gains so i thought: why not continue. the 12/4 i changed routine to an advanced routine. I saw gains fast, 15/5 i measured 17.3cms (starting with 16.5). So today i will change routine over summer beacuse of time and so on.
My new routine
Mandingo strech (dont know how many or how long yet)
100 2,5 - 3 seconds jelqs
60 2 - 3 seconds kegels 3 - 4 time a week.
I think the routine is solid and will show some gains. If i dont get gains just read my name and you will get why im doing PE.
Progress log
My progress log will contain more than just my progress also thought about PE Q´s and more shit
.
PEACE!
So i have peed for about 3 months. First months was with som bullshit routine but i saw some BPFSL gains so i thought: why not continue. the 12/4 i changed routine to an advanced routine. I saw gains fast, 15/5 i measured 17.3cms (starting with 16.5). So today i will change routine over summer beacuse of time and so on.
My new routine
Mandingo strech (dont know how many or how long yet)
100 2,5 - 3 seconds jelqs
60 2 - 3 seconds kegels 3 - 4 time a week.
I think the routine is solid and will show some gains. If i dont get gains just read my name and you will get why im doing PE.
Progress log
My progress log will contain more than just my progress also thought about PE Q´s and more shit
.PEACE!

. Yesterday was ok!, i havent done any PE today but hopefully it will work.

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