Project 9 Log

[Project-9 Senior Member Find all posts View Profile Close Project-9]

Started today.

Ill be following JP's 90 day beginner program for at least 60 day with the variation of 3 days on 1 off for the first 4 weeks then review.

After my first session i realize a couple things. I will use a timer rather than count reps and i like this training more than i thought i would.

Ill be posting my stats monthly, looking forward to advice, tips and more.

Thanks

[BBS Senior Member Find all posts View Profile Close BBS]

Good starting size bro, good luck! You should take progress pictures as well.

[Project-9 Senior Member Find all posts View Profile Close Project-9]

I woke up with bruise on my shaft about the size of a 25 cent coin, various shades of bruising but no pain. Im a bit surprised as i noticed nothing during the session and went light on purpose.

Should i take the day off?

[Project-9 Senior Member Find all posts View Profile Close Project-9]

First measure, first gains.

My training has been inconsistant due to travel, I have time to focus now.