Johnny138 log

[Johnny138 Junior Member Find all posts View Profile Close Johnny138]

Im a complete newb so thought i would start a log to keep my progress marked down,

Here is what i have started off with.

I can normally only do a routine whilst in the shower because of privacy so i spend about 30 mins doing the routine.

5 min warm up.

Stretches - D U L R + SO hold for 10 secs each then repeat.

5 to 10 min jelqs.

Warm down.

I have done this routine for the past 3 days with some kegeling as well and it really has made a difference to my EQ, i must of had quite a poor EQ before starting because it already looks like ive gained.......8-/

[Johnny138 Junior Member Find all posts View Profile Close Johnny138]

Today 6 o clock

5 mins warm

Stretches - all directions held for 10 secs

5 mins jelq

Warm down

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Hey, you DO have a Log hehe

This will really help with your journey bro.

Here is a link on PIs (Physiological Indicators) that will help you see if you are overtraining or not...
Physiologic Indicators (PIs) to Help Penis Growth!

When i first started, it didn't take much at all to feel tired. I began on a 2 on 1 off routine, but had to go down to a 1 on 1 off purely because it was too much lol. After a few week i went up to the first option again. My point is, listen to your penis, if it is tired then find a schedule that works better for it.

Less is more remember.

I will follow along with your posts so keep them up bro.

[Johnny138 Junior Member Find all posts View Profile Close Johnny138]

Didnt manage to get much in today......not a lot of alone time.

5 mins warm up

Stretches in all directions

And then got interrupted so warmed down and that was me done :-(
Might try and do a bit in a while :-)

[Johnny138 Junior Member Find all posts View Profile Close Johnny138]

Been doing my routine for just over a month now and have stuck to it pretty well :-)

5 min warm up
Stretches all directions + heli's
5 min jelging
5 min v jelgs
Warm down

I have tried a couple of very gentle bundle stretches in the last week cos I would like to work on my base girth......think its a bit soon though so honna wait for a bit.

Going on holiday tomorrow so gonna have a week off......is this wise guys or should I try to carry on my routine?

:-)