My Routine

[CreampieSurprise Junior Member Find all posts View Profile Close CreampieSurprise]

*1 day on 2 days off for two weeks*

15 min warmup
15 min stretches (out and up) Low LOT (smh)
20 4 sec jelqs (use both hands, 50-65% EL)
10 min warmdown

-(helicopter swings and stomach slaps in between as needed, going off of "feel" here)

The above is my two week plan, any suggestions?

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

That sounds like a good beginner routine to get you ready for JP90s, is that your plan after this? Also, MEASURE BEFORE YOU START!!!! Seriously get all of your measurements so you can tell if what's you're doing is working or not.