Illogic's Progress Log

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Day 109 - 1/20/2014

2 sessions: once in afternoon, once before bed
15min, 15min Bathmate Hydromax X40
2 min stretches all sides x 3
200 kegals
30 reverse kegals

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Day 110 - 1/21/2014

2 sessions: once in afternoon, once before bed
15min, 20 min Bathmate Hydromax X40
2 min stretches all sides x 3
30 min extender
200 kegals
30 reverse kegals

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Day 111 - 1/22/2014

15min Bathmate Hydromax X40

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Day 112 - 1/24/2014

15min Bathmate Hydromax X40
2min stretches all sides x3
200 kegals

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Day 113 - 1/25/2014

7,7 5 min Bathmate Hydromax X40
2 min jelq x 2
2min stretches all sides x3
200 kegals

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Day 114 - 1/26/2014

7,7 min Bathmate Hydromax X40
2 min jelq x 2
2min stretches all sides x3
30 sec helicopter shakes both sides x3
200 kegals

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Day 115 - 1/27/2014

7,7,5 min Bathmate Hydromax X40
2 min jelq x 2
2min stretches all sides x3
30 sec helicopter shakes both sides x3
300 kegals

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Day 116 - 1/28/2014

15 min Bathmate Hydromax X40
2 min jelq
30 sec helicopter shakes both sides x3
300 kegals

2nd session of the day, 12 hours apart
7,7 min Bathmate Hydromax X40
2min jelq x2
30 sec helicopter shakes both sides x3

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Day 117 - 1/30/2014

7,7,7 min Bathmate Hydromax X40
3 min jelq x 3
2min stretches all sides x3
30 sec helicopter shakes both sides x3
300 kegals

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Day 118 - 1/31/2014

7,7, 7 min Bathmate Hydromax X40
3 min jelq x 3
2min stretches all sides x3
30 sec helicopter shakes both sides x3
300 kegals

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Day 119 - 2/1/2014

15 min Bathmate Hydromax X40
2 min jelq x2
30 sec helicopter shakes both directions x2
50 kegals

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Day 120 - 2/2/2014

7,7,7 min Bathmate Hydromax X40
30 sec helicopter shakes both directions x3
200 kegals

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Day 121 - 2/4/2014

7,7,7 min Bathmate Hydromax X40
30 sec helicopter shakes both directions x3
300 kegals

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Day 122 - 2/5/2014

15 min Bathmate Hydromax X40
2 min jelq x2
30 sec helicopter shakes both directions x2
200 kegals

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Day 123 - 3/16/2014

5, 5 min Bathmate Hydromax X40
1 min jelq x2
30 sec helicopter shakes both directions x2
200 kegals