Illogic's Progress Log

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Decided to keep an active daily routine.
I've been doing kegals ever since I found out about them, which was quite a long time ago but I haven't been consistent everyday.

Start: JP's 90 Day beginner program.

Stats:
BPEL: 5.5"
EG: 4.5"

Day 1 - 3/16/12:



Start Day with 50 long kegals
10 min warm up with rice sock

"Helicopter Shakes"
Stretch to the left
25 quick Kegels. (count to 25)
Straight out, 10 stretches in a BIG circle to the left and 10 to the right

"Helicopter Shakes"
Repeat right, straight out and up

Finish with "Helicopter Shakes."

Wet Jelq
50
V Jelq
30
(x3 reps)

10 min cooldown

50 long kegals

Gym every day, off on weekends.

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 2 - 3/17/12:

Start with 100 Kegals
10 min warm up with rice sock

"Helicopter Shakes"
Stretch to the left 25 quick Kegels. (count to 25)
Straight out, 10 stretches in a BIG circle to the left and 10 to the right
"Helicopter Shakes"
Repeat right, straight out and up
Finish with "Helicopter Shakes."

Wet Jelq 50 V Jelq 30 (x3 reps)

10 min cooldown
50 long kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 3 - 3/18/12:

Start with 50 Kegals


Kegal 50 during day.


150 Quick Kegals
50 Slow held 5-6 second kegals before sleeping.


300 Kegals total.

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 4 - 3/19/12:

150 Quick Kegals
50 Slow held 5-6 second kegals before sleeping.


200 Kegals total.

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 5 - 3/20/12:

150 Quick Kegals
50 Slow held 5-6 second kegals before sleeping.


200 Kegals total.

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 5 - 3/21/12:

10 min warm up with rice sock

"Helicopter Shakes"
Stretch to the left
25 quick Kegels. (count to 25)
Straight out, 7 stretches in a BIG circle to the left and 7 to the right

"Helicopter Shakes"
Repeat right, straight out and up

Finish with "Helicopter Shakes."

Wet Jelq
20

10 min cooldown

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Days 6-12 - 3/21 - 28 /12



Only been doing Kegals for the past week. 100 per day. 300 Last night 27th of March (50 slow 6-7 seconds, 250 quick).

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 1 - 9/1/12:

2x 10 min 1x 5 min Bath mate

Massage and 50 Jelqs between each set

100 Quick Kegals, 50 5 second hold, 2 second release kegals, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 2 - 9/13/12:

2 x 10 min Bathmate

Massage and 50 Jelqs between each set

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 3 - 9/15/12:

2 x 10 min bathmate

Massage and 50 Jelqs between each set

100 Quick Kegals, 50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 4 - 9/17/12:

2 x 10 min bathmate

Massage and 50 Jelqs between each set

100 Quick Kegals, 50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 5 - 9/18/12:

2 x 10 min bathmate Massage and 50 Jelqs between each set
(Today I went for 12 minutes for 2nd rep)

100 Quick Kegals, 50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 6 - 9/19/12:
2 x 10 min bathmate Massage and 50 Jelqs between each set
1x 2 min bathmate (hit 165mm)

100 Quick Kegals, 50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 7 - 9/20/12:

2 x 10 min bathmate Massage and 50 Jelqs between each set
1x 5 min bathmate (hit 168)

100 Quick Kegals, 50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 8 - 9/21/12:

2 x 10 min bathmate Massage and 50 Jelqs between each set

100 Quick Kegals, 50 5 second holds, finish with 200 Quick Kegals