Illogic's Progress Log

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 9 - 9/22/12: (172 mm in bathmate)
1x 5 min bathmate warmup
Stretch outward for 30 seconds, down for 30, up for 30
2 x 10 min bathmate Massage and 50 Jelqs between each set

50 Quick Kegals inside bathmate
50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 10 - 9/23/12: (172 mm in bathmate) Consistent

1x 5 min bathmate warmup Stretch outward for 30 seconds, down for 30, up for 30

2 x 10 min bathmate Massage and 50 Jelqs between each set

50 Quick Kegals inside bathmate 50 5 second holds, finish with 200 Quick Kegals

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I suggest reverse kegels.

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 11 - 9/24/12:

1x 5 min bathmate warmup Stretch outward for 30 seconds, down for 30, up for 30

2 x 10 min bathmate Massage and 50 Jelqs between each set

50 Quick Kegals inside bathmate 50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

I suggest reverse kegels.

Thanks for the input Pegasus. I have been trying those out lately, although I'm having troubles differentiating between the two different types. I've read up and found about the "pissing" and "farting" types.

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 12 - 9/25/12:

2 x 10 min bathmate Massage and 50 Jelqs between each set

50 Quick Kegals inside bathmate 50 5 second holds, finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 13 - 9/26/12:

1 x 5 min Bathmate warm-up with 30 second stretches

2 x 10 min bathmate Massage and 50 Jelqs between each set

50 Quick Kegals inside bathmate 50 5 second holds, started incorporating about 100 reverse kegals and finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 14 - 9/27/12:

1 x 5 min Bathmate warm-up with 30 second stretches

2 x 10 min bathmate Massage and 50 Jelqs between each set

50 Quick Kegals inside bathmate 50 5 second holds, started incorporating about 100 reverse kegals and finish with 200 Quick Kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 15 - 9/28/12:

2 x 10 min bathmate Massage and 50 Jelqs between each set

50 Quick Kegals inside bathmate 50 5 second holds, 100 reverse kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Took a week off

Day 16 - 10/8/2012:

1 x 5 min BathMate Warm-up with 30 second stretches left right up down center

2 x 10 min BathMate Warm-up with 50 Jelqs between each set

50 Quick Kegals + 100 reverse kegals

Used size genetics for about an hour at medium tension

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 17 - 10/9/2012:

1.5 hours of sizegenetics with 30 second stretches up down left right

1 hour of uncle Jim's strapping method

cock ring for about 2 hours

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 18 - 10/10/2012:

1 hour cock ring in morning

Stretches center, left, right, behind cheek left + right

Did 4 sets of 30 second "Mandingo Stretches"

Size genetics extender for 30 min

Another round of strectches

Size genetics for 1 hour

Rest then Girth with Bathmate (reached a new record of 180 mm)

1 x 5 min warm up with 30 second straight out, left, right and downward stretch

2 x 10 min Bathmate with 4 x 30 second stretches straight out (1 set of 50 Jelq's in between)

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 19 - 10/15/2012:

1.5 hours size extender

100 kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 20 - 10/16/2012:

1.5 hours size extender

100 kegals

[illogic123 Senior Member Find all posts View Profile Close illogic123]

Day 21 - 10/18/2012:

30 min size extender
50 kegals
50 reverse kegals