My hanging log

[OkButNotEnought Senior Member Find all posts View Profile Close OkButNotEnought]

This will be my log for hanging
I just started hanging last week and I'm still conditioning

I had been doing 2.5 lbs x 3 x 15min

Today i did
5lbs 15 mins
2.5 lbs 20 mins x 2

I'm sitting at 14.5cm el, I want to reach 7 inch el so I'm only going to note my el and also my base erect girth since they say hanging gives you about .5 inch wich is finy by me since my beg is .25 inch smaller then my eg

[OkButNotEnought Senior Member Find all posts View Profile Close OkButNotEnought]

Also forgot to note that I always do 10 mins of jelquing and a couple of slammers if I can, I'm also going to try the 5g

[OkButNotEnought Senior Member Find all posts View Profile Close OkButNotEnought]

20 mins at 2.5 pounds
20 mins at 5 pounds
15 mins at 5 pounds
5 min jelquing

Had to leave in a rush sadly, didn't have enought eq to do slammer anyway