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Hey all,
So I have decided to start an official log. Since my original post back in December 2010 I have not:
I hope that starting this thread will help with staying focused and achieving my goals. I will be using a PE routine on/on/off/on/on/off/off, basically Monday, Tuesday, Thursday, Friday, with weekends off. I will use this routine for a couple months to see how it works:
5-10 min. warmup
10 min. Bathmate
11 min. Stretching (I increase the time by 1 min every two weeks)
11 min. Jelq (I increase the time by 1 min every two weeks)
3 Supra slammers (adding one every two weeks)
Finish with edging
These are basically the gains I have had up to this point:
10/01/10 17.5 x 13.0 (6.89 x 5.11)
12/01/10 17.8 x 13.0 (7.00 x 5.11) *I had a lot of breaks after this
10/20/11 18.0 x 13.3 (7.08 x 5.23)
04/21/12 18.5 x 13.7 (7.28 x 5.39) *these are my new starting measurements.
Goals:
I will update each week with my progress on goals 2, 3, & 4. I will measure my unit only once each month.
So I have decided to start an official log. Since my original post back in December 2010 I have not:
- managed to gain the weight I wanted (still at 112lbs
) - quit smoking (I did for 6 months during that time)
- start a regular physical exercise program (cardio & weights)
I hope that starting this thread will help with staying focused and achieving my goals. I will be using a PE routine on/on/off/on/on/off/off, basically Monday, Tuesday, Thursday, Friday, with weekends off. I will use this routine for a couple months to see how it works:
5-10 min. warmup
10 min. Bathmate
11 min. Stretching (I increase the time by 1 min every two weeks)
11 min. Jelq (I increase the time by 1 min every two weeks)
3 Supra slammers (adding one every two weeks)
Finish with edging
- I also have an extender which I may put on for 1.5 hours after my routine
- I may also use a light hang in the evenings on PE days (not sure though)
These are basically the gains I have had up to this point:
10/01/10 17.5 x 13.0 (6.89 x 5.11)
12/01/10 17.8 x 13.0 (7.00 x 5.11) *I had a lot of breaks after this
10/20/11 18.0 x 13.3 (7.08 x 5.23)
04/21/12 18.5 x 13.7 (7.28 x 5.39) *these are my new starting measurements.
Goals:
- Short term goals for PE --> 7.5x5.5 (longterm 8x6)
- Short term goals for body weight --> 130lbs (long term 140+lbs)
- Quit smoking permanently
- Exercise regularly (cardio & weights)
I will update each week with my progress on goals 2, 3, & 4. I will measure my unit only once each month.
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