Blackmesas's progress log

[blackmesa Member Find all posts View Profile Close blackmesa]

Hi there, I bought the book Exercising the Penis and read it. And I've been reading a lot of stuff here on PEGym in the past week so I decided it was time to start PE.

I started with the book exercises, but after some sugestions I switched to JP 90 day routine.

As of today (06/19) I did 20 workouts, as show on results bellow. I got some gains especially on erect length.

It's important to note I've been experiencing a drop on overall sexual energy in the past few months, monstly due to psychological reasons, anxiety and mild depression probably.

These are my starting measures:

05/01/2012
BPEL: 14,2cm (5,59'')
NBPEL: 12,2cm (4,80'')
BPFL: 12,1cm (4,76'')
NBPFL: 10,4cm (4,09'')
EGL: 13,5cm (5,31'')
FGL: 10,9cm (4,29'')

19/06/2012 (20 workouts)
BPEL: 14,7cm (5,79'')
NBPEL: 12,2cm (4,80'')
BPFL: 12,4cm (4,88'')
NBPFL: 10,4cm (4,09'')
EGL: 13,5cm (5,31'')
FGL: 11,4cm (4,49'')


My short term goals are
BPEL: 16,0cm (6,30'')
EGL: 14,5cm (5,70'')

Edit (05/03/12)
As a recomendation, I switched to JP's routine. I felt much more exercised with this routine. Also switch to rice sock on warmup, found it was much more simple to set than hot cloth. This tame I managed to be more erect while jelqing.

Thanks for reading!

Edit (06/19/12)
Parcial results updated.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

You know what, bro? Start with JP's 90 day instead which will really help to condition the penis and also put your routine on sets/reps which I think is best versus time lapsed routine.
We all get stress and what have you but life is more important than that so you will overcome it. You feel me there?
Also, we need to get you a kegel routine starting out slow 3x per week, 3x10 quick reps and 10 reps of 5 sec hold for now for both inclined and reverse kegels which will help increase EQ and blood flow to the penis and help in overall PC muscle health which includes the prostate.

[blackmesa Member Find all posts View Profile Close blackmesa]

You know what, bro? Start with JP's 90 day instead which will really help to condition the penis and also put your routine on sets/reps which I think is best versus time lapsed routine.
We all get stress and what have you but life is more important than that so you will overcome it. You feel me there?
Also, we need to get you a kegel routine starting out slow 3x per week, 3x10 quick reps and 10 reps of 5 sec hold for now for both inclined and reverse kegels which will help increase EQ and blood flow to the penis and help in overall PC muscle health which includes the prostate.

Thank you! I will switch for the JP's routine, starting today!
Yeah, I know that, I think it's something temporary, I will recover eventually.
About the kegel routine, can I do the, during warm up? Should I do them right before/after/during the workout or on another time of the day?
I will start the kegel routine too as you instructed.
About JP's routine, the part it says "do 10 stretches in a BIG circle", is this the called circular stretch? It's like a moving your penis like a clock?
Also I noted he only mention stretchs up, left, right, out. There is no down stretch, is that right?

Thank you very much thenewdude!

[blackmesa Member Find all posts View Profile Close blackmesa]

I just finished my second workout, this time following JP's routine. I felt much more exercised than the other routine. I used a rice sock this time for warm up, which I found to be far more simple to use than hot towel.

I had like 50% erection when doing helicopters, had to stop a couple times for it to be flacid again. And while jelqing I had much better erections this time. But I still notice I lose some erection during the jelq, when I finished the wet jelq I had like 50% erection, and when I finished V-jelq I had like 40%, so I masturbated a bit to get it back to 70% again, but it got to 100%... So I had to wait again to get back to 70%. Although it was not 70% all time, it was a great improvement from last time.

Thank you for your recomendations thenewdude!

[blackmesa Member Find all posts View Profile Close blackmesa]

Finished my third workout, this time I had more consistent 70% erections during the jelq.

[blackmesa Member Find all posts View Profile Close blackmesa]

Just finished my fourth workout. I needed some masturbation to get the 70% this time, probably because I had a tiresome day. About the warmup, I put the rice sock on a temperature just bellow the supportable. I will research more about kegels and will start that routine tomorrow taking one day off between kegel workouts.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

there is no need to add keggle workouts yet. Just focus on the 90 day routine. Nice to see you have a log, good luck with your progress.

[blackmesa Member Find all posts View Profile Close blackmesa]

there is no need to add keggle workouts yet. Just focus on the 90 day routine. Nice to see you have a log, good luck with your progress.

Ohh ok then! the 90 day routine already have 100 quick kegels on it anyway, that should do it for now I guess. Thank you for your support bigO!

Just finished my fifth workout, now gonna get two day rest from PE. Today I had again a hard time maintaining the 70% erection.

[blackmesa Member Find all posts View Profile Close blackmesa]

Hello there, I am back with my sixth workout.

Had a little less dificult with jelq regarding erections, but still having to stop a bit to masturbate.
This time a had a problem, i think my pubic hair is about 1/4'' long and when I jelq, the hair at the base of the penis is pulled out a bit, doing some discomfourt. I will shave before next workout.

I have some doubts:

1) The 90 days routine does not mention stretchs down, is that correct?
2) During the jelq, I should stroke just with the Ok grip or while I progress through the shaft I should add more fingers grasping the penis?
3) During the circular stretchs, the penis should always point in the same direction like an arrow, or I should twist the head a bit to make the circle bigger?

Thank you!

[blackmesa Member Find all posts View Profile Close blackmesa]

Hello there, I am back with my seventh workout.

And today I have my first injury, luckly a small one! Yesterday I talked about a discomfourt regarding my pubic hair. Well, that place I felt the discomfourt is now a bit wounded, it's like there was too much friction on the skin and it was kinda of peeling and really sensitive. It was a bit hard doing the stretching since I felt a buring sensation on that spot, and the circular stretchs hurted a bit because of the friction between the spot and the pubic hair. I decided to not jelq today and wait for the spot to heal, since it's a small wound I guess it will be good by tomorrow. I shaved my hair and I will try to use extra lube to reduce the friction on the next workouts.

I don't know if it's psychological, but I feel my penis is a little bit longer! I will measure it by the end of the first month.

[blackmesa Member Find all posts View Profile Close blackmesa]

I will be travelling to europe today and will share an hotel room with other people. My schedule will be tight and I will have no privacy, so I will resume PE when I get back on 10 days.

[blackmesa Member Find all posts View Profile Close blackmesa]

Hello there I am back. In the past few days I did my 8th, 9th and 10ths days of workout, which closes full two weeks workout of the 90 day routine.

I will start the 11th (3rd week) late today. I've experienced better erections during jelqing and shaved properly and added more lube so it doesnt injury anymore.

I feel my eq is a little better than when I started, and I feel it's bigger, but that might be psychological, I will measure it on my 21th workout (which nails four weeks).

[blackmesa Member Find all posts View Profile Close blackmesa]

11th, 12th and 13th workouts done, I will be starting the 14th shortly, everything went well on the last ones!

[blackmesa Member Find all posts View Profile Close blackmesa]

14th e 15th workouts done, got a two day rest from PE and already did 16th workout, I will be starting 17th now. At the end of this week I will take the first measure, I don't know how well it's going to be because I had that 10 day or so break, but it's still 4 week workouts or 20 workouts, let's see, if I gain something, even a tiny bit I will be happy. If not, I won't give up because I know I should be patient.

[blackmesa Member Find all posts View Profile Close blackmesa]

17th and 18th workouts done.