my diary

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

just logging my workouts to keep me on top and determined, all i want at the moment is length im not bothered about girth right now.
im currently 6 inches none bone pressed, my goal is to get to 6.1.
started first routine today.

10 minute warm up with gel pack
2x 30 second stretch, left, right, up, down
10 minute gel pack
10x 1 minute btc stretch
5 minute gel pack and a few wind mills.

[thegovernor Senior Member Find all posts View Profile Close thegovernor]

day2. feeling good and hanging bigger already
30 minute edgeing
10 minute warm up with gel pack
2x 30 second stretch, left, right, up, down
10 minute gel pack
10x 1 minute btc stretch