Vaskooo's log

[Vaskooo Junior Member Find all posts View Profile Close Vaskooo]

My program:

10 min warm up
3x30s. streches in right, left, up and down
10 min jelqing
10 min warm down
50 slow kegels
Edging

*I also stoped masturbating

Started 2 months ago with:

14cm NBPEL (BPEL-15.5)
12cm EG

Now:
No gains...

Goal:
15cm NBPEL
13cm EG

(Not even thinking of stopping before reaching this goal, no matter of the time needed.)

Dream goal

18cm NBPEL
14cm EG

[epsilon Senior Member Find all posts View Profile Close epsilon]

When are taking your ejaculation and how long are you edging.^^ Do slow kegels every other day. How about your PI? Your on and off days?

[Vaskooo Junior Member Find all posts View Profile Close Vaskooo]

10-15 min edging after PE and 20 min in the days off.I PE 3 times a week and my only PI is larger flacid.

[epsilon Senior Member Find all posts View Profile Close epsilon]

10-15 min edging after PE and 20 min in the days off.I PE 3 times a week and my only PI is larger flacid.

Skip warm down do cool down 2-3 minutes, solid rock hard EQ was my basis and early morning wood, Up your intensity to 2on-1off routine since you seem to be getting acquainted with PE Just a suggestion but changing your routine was still not advisable because you have a Positive Iidicator. Try having a complete restday in your off days (no edging).Good luck lets see what happen after a month

[Vaskooo Junior Member Find all posts View Profile Close Vaskooo]

Still no gains

[joeygrower Member Find all posts View Profile Close joeygrower]

How about you stop focusing on gains and let them come. How has your EQ been since you began. I suggest you wait at least 30 minuets before edging after a workout.

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

Still no gains

vask, check out the post right above your last one. Listewn to that, try it, stop complaining about no gains. They will come u just need to change ur routine

[Vaskooo Junior Member Find all posts View Profile Close Vaskooo]

My BPFSL is around 1 inch less than my BPEL (Cant tell exactly because I am uncircumcised)
According to the TGC Theory it means that I must concentrate on Tunica exercises (If I got the theory right).My program should be made from 30% girth-based and 70% length-based exercises.Is that correct and do you think that I should add more lenght exercises?

By the way I am having difficulties determing my LOT so I stretch both in very high and in very low angles.Which means streight down, right down, left down, streight out (9:00), streight up, right up and left up (30 seconds hold, with 30 seconds rest).
Also as Epsilon said I started 2on-1off routine (Bdw Luffy rulz ).Still no positive PI's.EQ-8.5.Can make it 10 but need a lot of stimulation and concentration.

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

i didn't get any gains for the first 3 months. just stay positive and they should come. Slowly (over months) intensify your routine as well.