I started my PE with the Main intent to gain Girth. My Length is adequate for my Wife, but would like just a liiiitle bit more so we can perform some different positions I have been wanting to do all my life... But due to my rigid inflexibility, can't, so I'm gonna make it up in Dick.
My routine has been JP90 from the get go, and have been very consistent except for a couple 4 day breaks I took due to finally going on days off, and spending some time at home with family.
My goal is 7 3/4 x 6.
I started at: 2/19/2012
BPEL-7"
MEG-4.75"
FL-4.5"
BPSL-No Measurement
BEG-No Measurement
The Journey thus far has been good. No Injuries, or pain. I did have some Lig soreness the first week. I have noticed my Dick veins are much more prominent (which I like), and it literally feels better. My prick used to turtle horribly, regardless of temperature, and that is the biggest reason I always thought it was so small. It doesn't turtle now... Though the hang itself changes daily.
My Routine has been as stated: JP90
But with a couple normal modifications:
5 ON / 2 OFF
15 Minute Warm up- Hot Water Bag
JP's Routine
Edge to PONR 3 times.
15 Minute Warm Down.
Bed Fowfer while I Sleep.
My EQ I allow to slowly build up to about 70% Max.
I do my Kegals during the day at convenient times. I don't always wake up with a Hardon... Unless I wake up at home with my Wife
. If I happen to not have one, I try to edge to PONR before I get up... Seems like it has a better hang during the day when I do that.
Current Stats: 5/21/2012
BPEL- 7 1/8"
MEG- 4 3/4"
BEG- 5 3/8"
BPFSL- 7 1/2"
FL- 4 3/4"
Doesnt seem like great results on the ruler... But I can tell its a little Bigger and Healthier.
Plan Foward:
Continue with JP's, and Modify. I count each stroke as a Jelq, but double the number for appropriate amount of Reps.
This does include the stretching Cycle, of which I have modified to add in bundled stretches, and 2 Lazy Ass Stetches, each side- 45 Seconds.
5 ON / 2 OFF
Warm up
Stretching
100 Jelq/60 V's
100 Jelq/60 V's
Edge to PONR
25 Jelq/15 V's
Edge
25 Jelq/15 V's
Edge
25 Jelq/15 V's
Edge
25 Ultimate Jelq/15 V's
**The last 100 Jelqs are obviously erect directly after PONR, but I allow EQ to drop on its own to Minimum 50%.**
Extended Edge - I only Blow about twice a Week.
20 Second Uli every other training day, for a month or so, and will most likely Intensify as I get comfortable.
Warm Down
Bed Fowfer
Routine has been quite demanding on time: 1 Hour 15 Minutes
I have done this routine a couple times, and it feels great. No Pain, EQ is roughly the same. I need to intensify Kegals though I think. My EQ hasn't really gotten better or worse... I would rate it a solid 7. Morning wood is a 10, and PONR is a 10.
My Kegals are as follows: 50-3 second hold Kegals, 1-Exaustion Hold. 10- 3 second hold RK, 1 Exaustion Hold.
I Plan on Updating this Log Monthly with measurements... Unless something AWESOME happens and I have to talk about it.
I am open to suggestions, concerns, critiques, questions and Jokes.
Thanks for reading,
DarkSide
My routine has been JP90 from the get go, and have been very consistent except for a couple 4 day breaks I took due to finally going on days off, and spending some time at home with family.
My goal is 7 3/4 x 6.
I started at: 2/19/2012
BPEL-7"
MEG-4.75"
FL-4.5"
BPSL-No Measurement
BEG-No Measurement
The Journey thus far has been good. No Injuries, or pain. I did have some Lig soreness the first week. I have noticed my Dick veins are much more prominent (which I like), and it literally feels better. My prick used to turtle horribly, regardless of temperature, and that is the biggest reason I always thought it was so small. It doesn't turtle now... Though the hang itself changes daily.
My Routine has been as stated: JP90
But with a couple normal modifications:
5 ON / 2 OFF
15 Minute Warm up- Hot Water Bag
JP's Routine
Edge to PONR 3 times.
15 Minute Warm Down.
Bed Fowfer while I Sleep.
My EQ I allow to slowly build up to about 70% Max.
I do my Kegals during the day at convenient times. I don't always wake up with a Hardon... Unless I wake up at home with my Wife
. If I happen to not have one, I try to edge to PONR before I get up... Seems like it has a better hang during the day when I do that.Current Stats: 5/21/2012
BPEL- 7 1/8"
MEG- 4 3/4"
BEG- 5 3/8"
BPFSL- 7 1/2"
FL- 4 3/4"
Doesnt seem like great results on the ruler... But I can tell its a little Bigger and Healthier.
Plan Foward:
Continue with JP's, and Modify. I count each stroke as a Jelq, but double the number for appropriate amount of Reps.
This does include the stretching Cycle, of which I have modified to add in bundled stretches, and 2 Lazy Ass Stetches, each side- 45 Seconds.
5 ON / 2 OFF
Warm up
Stretching
100 Jelq/60 V's
100 Jelq/60 V's
Edge to PONR
25 Jelq/15 V's
Edge
25 Jelq/15 V's
Edge
25 Jelq/15 V's
Edge
25 Ultimate Jelq/15 V's
**The last 100 Jelqs are obviously erect directly after PONR, but I allow EQ to drop on its own to Minimum 50%.**
Extended Edge - I only Blow about twice a Week.
20 Second Uli every other training day, for a month or so, and will most likely Intensify as I get comfortable.
Warm Down
Bed Fowfer
Routine has been quite demanding on time: 1 Hour 15 Minutes
I have done this routine a couple times, and it feels great. No Pain, EQ is roughly the same. I need to intensify Kegals though I think. My EQ hasn't really gotten better or worse... I would rate it a solid 7. Morning wood is a 10, and PONR is a 10.
My Kegals are as follows: 50-3 second hold Kegals, 1-Exaustion Hold. 10- 3 second hold RK, 1 Exaustion Hold.
I Plan on Updating this Log Monthly with measurements... Unless something AWESOME happens and I have to talk about it.
I am open to suggestions, concerns, critiques, questions and Jokes.
Thanks for reading,
DarkSide


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