My Personal Log

[balls Junior Member Find all posts View Profile Close balls]

Started JP90 5/21 but didn't decide to make a log until right now, going my first week of jp90 5/21-5/25 5 days on 2 off, and from here on out 2 on 1off

5/21 55-1hour sesh DAY1

5-8min warmup (No patience to warm up haha)
3-5min stretching
15-20min jelq --Could not reach 3 sets was on time crunch did 2 sets of 50 reps
5-8min vjelq -- Not focused on girth atm want to see big gains on length
5-8min cooldown

5/22 1hour sesh DAY2

5-8min warmup
3-5m stretch --started to tug a little more, felt more comfortable after day 1
15-20m jelq
5-8min vjelq -- i took my time on the strokes a little more
5-8min cooldown

5/23 1hr sesh DAY 3

5-8min warmup -- water heat isn't boiling up as much frustrating -__-
3-5m stretch
15-20m jelq
5-8m vjelq
5-8m cooldown

5/24 1hr sesh DAY 4

5-8min warmup
3-5m stretch -- tugged about the same as day 2 day 3 i went a little soft couldn't find my niche
15-20m jelq -- watched some vids on how to properly jelq and learned i had to stop b4 the glans and hold which i didn't previously do
5-8m vjelq -- began to cup my hands more inwards towards my stomach previously i didnt cup much
5-8m cool down

5/25 1hr sesh DAY 5

5-8min warmup -- didn't exactly warmup much was anxious to do my session today
3-5m strech -- tugger like i did day 2/4
15-20m jelq -- no lube so my homemade lube is water and or my spit..uncomfortable but i'll manage
5-8m vjelq -- rushed through these a little bit except the last set
5-8m cool down
Taking sat/sun off and will continue on mon

[balls Junior Member Find all posts View Profile Close balls]

Going to try doing this new schedule out on monday, kegeling constantly in the shower too

10 minute warmup
10 minutes of stretching -- doing a lot of helecoptor shakes too
10 minutes of jelqing (5 minutes wet jelqing and 5 minutes of v-jelqing)
10-30 minutes of edging

[balls Junior Member Find all posts View Profile Close balls]

5/28 Day 8: I feel like i had a great flaccid hang over the weekend but idk hopefully. Followed the new routine and I don't feel like it was as great as the original jp90 routine, but it was nice and quick. I may continue with this or revert back but I'll give it a while. When I was jelqing I started to go into overhand instead of the OK form and it felt much better, and when i went slower i let my hands touch b4 i released at the glans and it felt great. I'm about to do some edging right now so yeahhhh