Sincere's JP90 log

[Sincere Junior Member Find all posts View Profile Close Sincere]

Well, after reading many other logs and threads I have decided to start my own. The people on this website have truly inspired me and I hope to some day inspire others. I'm starting this log on my second week of JP's 90 day routine.

Day 1-Week 2
I followed the routine for the most part, but I've made some minor adjustments to the stretching portion. I'm more focused on length than girth so I decided to devote some more time to stretching.

I've added 10 more reps to each stretch and a set of 30 JAI stretches before I start jelqs. I also try to do at least 5 JAI stretches between each jelq and v-jelq set. I try to do at least 4 second jelq and v-jelq reps.

After finishing my workout I did a 45 minute edging session.

I've been doing a few JAI stretches when I use the restroom and I plan on doing an hour long bed fowfer session before the day is over.

Let me know what you think of my adjustments. I'm going 5 days on and 2 days off, so I'll update as much as possible.

[Sincere Junior Member Find all posts View Profile Close Sincere]

Day 2 - Week 2

Warm up
40 Helicopters
left thigh stretch w/ 50 kegals
20 slow circle stretches to the left
20 slow circle stretches to the right
40 helicopters
right thigh stretch w/50 kegals
20 slow circle stretches to the left
20 slow circle stretches to the right
straight up stretch w/50 kegals
20 slow circle stretches to the left
20 slow circle stretches to the right
2 set of 30 JAI stretches
40 helicopters
55 jelqs
30 JAI stretches
35 v-jelqs
30 JAI stretches
55 jelqs
30 JAI stretches
35 v-jelqs to the right
30 JAI stretches
55 jelqs
30 JAI stretches
35 v-jelqs to the left
30 JAI stretches
40 helicopters

I had an appointment so I only got in 23 minutes of edging today.
I also decided to up the jelq reps by 5 each week along with more stretches.

Also doing some bed fowfers tonight.