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Hey guys,
I figured I'm finally going to give this the time, devotion and energy it deserves. I created an account on here 2 years ago but haven't done anything...I figure if I start a progress report and post weekly updates I'll be able to stay motivated.
Alright so back when I 1st joined I was 5.75-6'' Fully Erect I will measure up and check again later today to see where I stand.
I will be following the JP beginner guide and this Kegel routine. If anyone has any other suggestions please let me know. My goal is to last longer but I have no problem with gaining some size and girth. I have ordered a Bathmate to help with the warmups and overall health.
Routine:
https://www.pegym.com/forums/beginne...r-routine.html
Kegel Routine:
First half (1st 10mins) - 5 second squeeze, followed by a few seconds rest. For this part, contract the muscle as forcefully as you can for the 5 secs, then release. Really squeeze it up good. After a few weeks of training you will notice the releasing of the kegel a lot more. Hard to explain but you will get what I mean when it happens.
Last half (2nd 10mins) - Maximum duration squeeze. I hold the contraction for as long as I can, and count in my head while I do it. In the beginning, I could get to 20-25. When practicing holding off the ejaculation, I noticed I needed a lot longer, closer to a count of 35 (not quite seconds btw). I also noticed that at around the 15 count the contraction would be significantly weaker, too weak to stop the fluid flow. The muscle was just too tired! So I concentrated on training to keep a strong (but not maximum) contraction for the whole time. This has helped to no end. Now I can nearly hold for a 40 count at full squeeze, but I lose strength of the contraction somewhere in the 30's.
I figured I'm finally going to give this the time, devotion and energy it deserves. I created an account on here 2 years ago but haven't done anything...I figure if I start a progress report and post weekly updates I'll be able to stay motivated.
Alright so back when I 1st joined I was 5.75-6'' Fully Erect I will measure up and check again later today to see where I stand.
I will be following the JP beginner guide and this Kegel routine. If anyone has any other suggestions please let me know. My goal is to last longer but I have no problem with gaining some size and girth. I have ordered a Bathmate to help with the warmups and overall health.
Routine:
https://www.pegym.com/forums/beginne...r-routine.html
Kegel Routine:
First half (1st 10mins) - 5 second squeeze, followed by a few seconds rest. For this part, contract the muscle as forcefully as you can for the 5 secs, then release. Really squeeze it up good. After a few weeks of training you will notice the releasing of the kegel a lot more. Hard to explain but you will get what I mean when it happens.
Last half (2nd 10mins) - Maximum duration squeeze. I hold the contraction for as long as I can, and count in my head while I do it. In the beginning, I could get to 20-25. When practicing holding off the ejaculation, I noticed I needed a lot longer, closer to a count of 35 (not quite seconds btw). I also noticed that at around the 15 count the contraction would be significantly weaker, too weak to stop the fluid flow. The muscle was just too tired! So I concentrated on training to keep a strong (but not maximum) contraction for the whole time. This has helped to no end. Now I can nearly hold for a 40 count at full squeeze, but I lose strength of the contraction somewhere in the 30's.