Greetings for those who want to check out the log. I have created this Log to continue to motivate myself since I have finally seen my first improvements.
Before I joined PEGym, I knew about PE but never really followed a routine. While thinking about giving it a proper try this year, I decided to measure myself and realized I grew .5 inches in girth. Although technically I started with a 5"NBPEL and 4.5" EG, I actually started PEGym with 5.1" NBPEL and 5" EG
Today (June 13 2012) I decided to measure in "Bone Pressed" to see the difference between non bone pressed. While double-checking my Non-Bone Pressed measurements, I immediately could not believe the results. After measuring several times, it has been confirmed that I am at 5.4" NBPEL!!!!! I then checked BPEL with the results being 6."! I am very happy and want to continue with my current routine. I believe the stretching is what has been helping me this time aside from following a proper routine.
So, stats as of June 13th 2012 is:
NBPEL: 5.4"
BPEL: 6"
EG: 5"
Although most of us follow the Bone Pressed measurements, I believe I should go by Non-Bone Pressed since by glanze, no one can really see Bone Pressed measurements. Of course, I should keep track anyways.
Routine is:
1-2 days on and 1 day off
Warm up in hot shower for 10 mins.
30 second stretches at each direction.
Helicopter shakes
Continue with shower
15-20 minute jelq of 3-4 seconds.
10 min keggles
(I also throw in some helicopter shakes to keep bloodflow gowing.)
Let the process begin! Ultimate goal is as followed:
NBPEL: 7.5"
EG: 5.5"
Before I joined PEGym, I knew about PE but never really followed a routine. While thinking about giving it a proper try this year, I decided to measure myself and realized I grew .5 inches in girth. Although technically I started with a 5"NBPEL and 4.5" EG, I actually started PEGym with 5.1" NBPEL and 5" EG
Today (June 13 2012) I decided to measure in "Bone Pressed" to see the difference between non bone pressed. While double-checking my Non-Bone Pressed measurements, I immediately could not believe the results. After measuring several times, it has been confirmed that I am at 5.4" NBPEL!!!!! I then checked BPEL with the results being 6."! I am very happy and want to continue with my current routine. I believe the stretching is what has been helping me this time aside from following a proper routine.
So, stats as of June 13th 2012 is:
NBPEL: 5.4"
BPEL: 6"
EG: 5"
Although most of us follow the Bone Pressed measurements, I believe I should go by Non-Bone Pressed since by glanze, no one can really see Bone Pressed measurements. Of course, I should keep track anyways.
Routine is:
1-2 days on and 1 day off
Warm up in hot shower for 10 mins.
30 second stretches at each direction.
Helicopter shakes
Continue with shower
15-20 minute jelq of 3-4 seconds.
10 min keggles
(I also throw in some helicopter shakes to keep bloodflow gowing.)
Let the process begin! Ultimate goal is as followed:
NBPEL: 7.5"
EG: 5.5"

Member of the Month Dec 2012
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