progression question!

[Hiitman Junior Member Find all posts View Profile Close Hiitman]

Hey fellow PEers!

Couple quick questions. I was doing DLDs MOS Phase 1 program for 4 days then came across JP90s beginning routine. Just wanted to know if anyone has fully followed JP90 strictly and or some what strictly and has gained?

What could I expect from that routine? How long until you saw gains? Any more information to keep me motivated would be VERY much appreciated! Thanks bros!

Stats:
Age: 22
Height : 5'7"
Weight: 167.5
Bodyfat: 12%
BPEL:~ 6.55
NBPEL: 6.25
BPFSL: ~7
EG: ~5

Trying to ultimately be
NBPEL: 7+
EG: 5+

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

I did, I got gains, and you must remember everyone responds differently. Why not try it!

[DemOne Banned Find all posts View Profile Close DemOne]

Here's an idea of how good of a routine the JP90 typically is. I've completed it twice and just started on it again.

[Hiitman Junior Member Find all posts View Profile Close Hiitman]

Cool guys thanks for the info

[bigmoe5067 Senior Member Find all posts View Profile Close bigmoe5067]

its a great all around program for conditioning your penis. and a perfect starting point. whenever i am not hanging or doing exclusive girth work, it is what i do.

i only gained maybe 1/8inch in girth and length but my eq went through the roof, and it made me ready to hang and pump. ideally gains come quickest when focusing on a either girth or length one at a time, hanging being the fastest method for results, but jp90 is perfect for making him the best of what your working with now, ideal for maintenance work.

dont focus on results. just do jp90 while planning your next step in PE and over time things will fall in line

[Hiitman Junior Member Find all posts View Profile Close Hiitman]

Thanks bigmoe. I would definitely like to focus on length at the moment and get it up to 7 as best I can just don't want to lose any girth. I tried jp90 yesterday night and it went great alot less time then MOS. So I think ill stick with it for 3 months 5 days on 2 off. Plus those v jelqs are awesome!