bigwinner's progress

[bigwinner Member Find all posts View Profile Close bigwinner]

Hi guys,

So I'm starting this thread to keep a written record of my progress to date. I've already started jeqling and kegel exercises a week ago, but I have just gotten around to measuring up.

Start 15/07/2012
BPEL - 5.9" (15cm) NBPEL - 4.7" (12cm)
MSEG - 4.7" (12cm)

I start off with a hot compress, stretches and helis to warm up.
Followed by 100 wet jelqs then a 5-10min edging session.

I am trying to get reverse kegels down but not too sure if I have yet...erection doesn't stay hard but I can feel pressure at the glans.

- bigwinner

[bigwinner Member Find all posts View Profile Close bigwinner]

So I did a session after gym - quick session. I am basically following the JP 90 routine.
- stretches in all directions with 25 kegels in each direction
- helicopters to warm up
- then I did 50 wet jelqs i.e. both hands are one rep

I did it at maybe 30% erection which is my lowest so far. Not sure if it does anything as I normally do it at 70% erection and I feel alot more blood pressure.

I also think I nailed reverse kegels last night, I find if I stand legs a bit more than shoulder width apart -- like a start jump I can reverse kegel. My lower abs tense but I can feel that swollen ballooning effect in my pelvis, it also keeps the head of my penis hard but my shaft does not get any more erect.

At the end of my session I did normal kegels 25 reps followed by a 20 second reverse kegel hold for four sets.

[bigwinner Member Find all posts View Profile Close bigwinner]

So I had sex last night and it was pretty good! Lasted as long as I wanted and I never went too close to the PONR. I've been doing alot of reverse kegels and I think these have definitely helped. I also think having a 'boss/confident' mindset when you are doing it makes it easier to last longer - you don't get caught up with lasting long - it just naturally happens.

One thing that I did notice was that after I came, I was still a little harder than normal, in fact my glans was quite hard and red while the shaft was softer. Part of this comes down to my foreskin still being retracted but I haven't had my glans stay hard like this after sex. I also attribute this to reverse kegels.

So far so good, but I wanna get a higher EQ and also longer and thicker penis. Higher EQ is more important for me right now - I am hard but not rock hard during sex unless I am coming.

[bigwinner Member Find all posts View Profile Close bigwinner]

So I'm continuing with my JP90 routine, during the day I'll do kegels while I sit and some reverse kegels now and then. My routine tonight went well, probably 30mins all up including a 10min edging session. Reverse kegels still make the head of my penis hard with a bit of pain/pressure but I think that's expected...yeah?

I was using baby oil before but I've found that moisturizing body wash is better for a lubricant.

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

You taking off days with your kegals? Sometimes when I do 500-1000 kegals in one day the next day it will be very hard for me to get a 10 EQ. However, once I rest a day, it shoots back up to 10. Did your girl notice you were any harder?

[bigwinner Member Find all posts View Profile Close bigwinner]

You taking off days with your kegals? Sometimes when I do 500-1000 kegals in one day the next day it will be very hard for me to get a 10 EQ. However, once I rest a day, it shoots back up to 10. Did your girl notice you were any harder?

I actually busted my load pretty quickly, I definitely didn't feel as hard. I haven't been taking days off for my kegels, I don't do them very frequently, but when I do, I do them multiple days in a row - wrong pattern I know, I'm fitting my routine around my life.

This is what I've experienced since then:
- Low EQ (when erect maybe 5-6? good for jeqling maybe) don't really get morning woods anymore. Might wake up during the night with one, but it's not strong
- Don't get as many (if any) erections during the day
- Flaccid shrinkage, my penis seems smaller when flaccid - in fact it just feels weaker overall.

I think I overdid it with kegels and reverse kegels, I'd do that during the day at work, during the drive home from work and before shower - followed my jeqling exercises.

So I did a bit more searching through the forums, it looks like I've overworked it. It's been 3-4 days since I've jeqled and my EQ is still very low. A little concerning :S but I think I'll just have to rest until I get my morning woods and my EQ returns back to normal levels. I hope this is just a part of PE and that I'm not actually negating any potential gains.

This article helped me understanding - it also appears that negative PI can lead to gains fingers crossed my penis recovers with increased EQ and length gains Physiologic Indicators (PIs) to Help Penis Growth!

Anyone can comment or validate my thoughts? Should I do side/bed fowfers while in this weak EQ shrinkage state?

[bigwinner Member Find all posts View Profile Close bigwinner]

So I've rested for 5-6 days now and I am not getting hardcore morning woods. I do get mild morning woods and random erections during the day, but they are much weaker than before this current situation.

One positive thing I've noticed, it appears my flaccid penis is a bit longer. Bear in mind, my flaccid still shrinks too. I drink green tea and have noticed my penis feels warmer and hence longer flaccid - I am attributing the green tea to my longer and warmer flaccid penis.

Still - I don't know when I should start jeqling and kegel exercises again (JP90), maybe I need to start doing the exercises again to regain EQ?

Any thoughts?

EDIT: Also, I feel like my sexual drive is not as strong since my EQ has lowered, this might be a psychological thing. I am also abstaining from porn so that may contribute too? Girlfriend was touching my penis one night and it didn't go hard really, it felt weak - but she wasn't touching it a lot though.

DOUBLE EDIT: So after reading the below article, I realized this might be the rebooting phase. I'm still gonna have sex with my gf, but I'll abstain from porn. I will rest for another week and see what happens.

[bigwinner Member Find all posts View Profile Close bigwinner]

Today's PE session was pretty good! I gave it a rest for two days (life got in the way) and i felt like I could jelq it longer - almost like my penis was a bit longer. I'm going to believe it's just in my head, and I don't believe I've experienced real gains.

Anyway - after the session, my penis looked thicker than it normally did after jelqing (again, I'll just believe it's all in my head).

Hopefully tomorrow it doesn't shrink tomorrow or turtle....it feels like it won't

[bautista19 Senior Member Find all posts View Profile Close bautista19]

Whether the gains are in your mind or in your dick, does it really matter?

[bigwinner Member Find all posts View Profile Close bigwinner]

Whether the gains are in your mind or in your dick, does it really matter?

gains in dick is what I want. but having 'gains in my mind' gives motivation to keep going until I measure up a while later. no-one is doing PE just for gains in the mind, we're all here to see solid measured gains in the penis.

(by the way, that was not an attack, just explaining myself)

[bautista19 Senior Member Find all posts View Profile Close bautista19]

gains in dick is what I want. but having 'gains in my mind' gives motivation to keep going until I measure up a while later. no-one is doing PE just for gains in the mind, we're all here to see solid measured gains in the penis.

(by the way, that was not an attack, just explaining myself)

I should have said at this point do they really matter? The ones in your head equal confidence, which make you keep going.

[bigwinner Member Find all posts View Profile Close bigwinner]

I should have said at this point do they really matter? The ones in your head equal confidence, which make you keep going.

Agreed

[bigwinner Member Find all posts View Profile Close bigwinner]

Jelq'd three times this week. I think I went too hard yesterday, had some turtling. Also had sex last night and came too quick - extra sensitive.

I have stopped kegel exercises. maybe I should resume them...I only do flaccid kegels while at work.

[bigwinner Member Find all posts View Profile Close bigwinner]

I've also noticed my EQ has dropped. I haven't done kegels in a week or two. Maybe it's because I've stopped porn and am experiencing the reboot phase.
I'll resume kegels this week...

[bigwinner Member Find all posts View Profile Close bigwinner]

I did a session tonight. I jelq at maybe 50 percent erection. I also kegel just before I start my next jelq, forcing more blood into the head.

I have found that as I keep doing kegels during my jelqs, my erection level falls. My shaft feels flaccid but the glans is still hard and red.

Not sure if this is a good thing.