Progress log

[mcka Junior Member Find all posts View Profile Close mcka]

Hi guys, well Im just getting read to start. Ive done some pumping and extention in the past but never sorted a workout routine, so here goes....

My starting size is FL 5.5 x FG 4.5

Just sorting out my beginners routine, so will update soon.

[Thrill Drill Senior Member Find all posts View Profile Close Thrill Drill]

Alright cool, good luck mate

[mcka Junior Member Find all posts View Profile Close mcka]

Cheers mate

[Thrill Drill Senior Member Find all posts View Profile Close Thrill Drill]

So just out of curiosity, you a United or City fan?

[mcka Junior Member Find all posts View Profile Close mcka]

To be honest,I dont really rate football. Id prefer to watch UFC.
Sowhos your team ?

[Thrill Drill Senior Member Find all posts View Profile Close Thrill Drill]

Really? Never met a Brit before who wasn't crazy about soccer (or football as you guys call it!). I don't watch UFC, call me what you want, I prefer good ol' WWE lol.

Oh and for soccer, I'm Chelsea all the way!! 2012 European Champions yeeeaaah

[mcka Junior Member Find all posts View Profile Close mcka]

Right guys workout sorted

BEGINNERS WORKOUT ( FOR 5 WEEKS )
NB; 1st week 2 days rest after each session, then workout every other day.

• warm-up - 5mins
• basic stretching - 6 mins
• extender - 1 hour
• pump - 3 sets of 15 mins
• jelqing - 10 mins
• warm down

FL - 5.5 FG - 4.5
PBEL - 6.5 EG - 5

[Guest Close XitemeM]

I like your routine. 3 x 15 min pump sets seems like a lot for a beginner routine. This routine looks great for me and I've been going for more than a year. What pressure are you pumping at?

[mcka Junior Member Find all posts View Profile Close mcka]

Hi mate sorry for the delay in reply.

I dont measure the pressure, I pump till it feels 'slightly' uncomfortable, then allow the pressure to drop on its own then do the same again and keep doing that.
And it allow fresh blood into the penis and stretches it a little further each time.

Also as a note; on the last set on the last pump I mark the cylinder with a perminant marker so show me where I reached in that session.

Hope this helps

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

Damn you have a 5 and half inch flacid hang? Lucky mother fucker....

[mcka Junior Member Find all posts View Profile Close mcka]

Well we want abit extra
You seem to be doing well ...

[mcka Junior Member Find all posts View Profile Close mcka]

Hi guys time for an update;
over the past 5 weeks Ive stuck to my workouts, but over that time I gradually made some changes to my times and my rest periods altered between 1 day on 1 day off, and 2 days on 1 day off depending on the ability to workout.

workouts developed into;

• 10 min warmup
• 10 min basic stretching
• 2 hour extender ( broken up into 4 x 30 mins with massage and warming during rests )
• 30 min jelqing

• 3x 45min pump

NEW STATS; 17/08/2012
FL 6' FG 4 3/4'
BPEL 6 3/4' EG 5 1/4'