OK Here i Start :)

[bbeckssa Junior Member Find all posts View Profile Close bbeckssa]

Today was my first day of exercising.
The routine was:
10 minute warm up
10 minutes of jelqing
5 minutes of basic stretching
and 3 sets of 20 kegels
I just wanted to ask how many times to exercise through the first weeks ( 2 or 3 times)?

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Starting point

BPEL 5.9
EG 4.3

[torgern Senior Member Find all posts View Profile Close torgern]

you could do like 2 days exercise then 1 day of then 2 days again ?
Or you could do 5 days on exercise and 2 days of.

[closed013 Senior Member Find all posts View Profile Close closed013]

You should start with a beginner's routine, https://www.pegym.com/forums/beginne...t-growing.html, and after the 90 days of it either choose an intermediate routine or make your own. Please follow this routine!

Best of lucks!

Everman.

[bbeckssa Junior Member Find all posts View Profile Close bbeckssa]

Thanks Everman!!
I'll start with it.

[closed013 Senior Member Find all posts View Profile Close closed013]

Why thank you, and you know, I'd be very happy if your gratitude could lead you to give me some reputation?