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Hello everyone ! Tomorrow is the first day of my routine . I have been doing PE exercises before but back then I was too lazy to read articles and forums like this one I just did what I had read from the first Jelq article i noticed on the internet . As you can guess I had no gains , I had losses for a short period and bruising and other negative Pls . Now I am better informed and i believe I will score a long and thick goal .
So here are my current measured result
30.7.2012
BPEL - 6.1"
NBPEL - 5.5"
EG - 4.8"
My goal is on 1.9.2012 to reach :
BLEL - 6.5"
NBPEL - 5.9"
EG - 5.1"
My rotation is the very basic one for the newbies :
10 minutes of penis warm-up
6 minutes of basic stretching
10 minutes of jelqing (three second strokes)
And Kegels at least 3 days a week .
Also I am changing my lifestyle from tomorrow . I am quitting smoke , starting to do kardio exercises (running mainly) , healthy diet (kind of looking to get that 1 cm invisible tissue from fat over my pubic bone - visible) and decrease the quantity of alcohol i drink to the smallest possible (as we all know it is impossible to be absolutely stopped ) .
I have been preparing answer to my questions for a week now from Penis Gym - Get the Penis YOU WANT and as it is a progress log and i have already made one in this week i must share it .
It is not much but as i was reading i tried making 150 Wet jelqs and 90 V - jelqs for two days . I als did Kegels whenever they pop up in my mind and almost immediately after that i noticed small gains in the girth of my unit . I gained 0.2 " for like no time and a very very harder erection than before . My unit is now pointing up instead of forward when i am hard .
The amazing thing is that this came up a shock . It gave me motivation and now i truly believe in the whole thing we are all up to . (and believe me , making a skeptic guy like me believe in something is a very very hard task)
I hope i make some gains and make some newer newbies than me believe !
Wish you all a good day/night and further successes in whatever you goal is . HEHE !
So here are my current measured result
30.7.2012
BPEL - 6.1"
NBPEL - 5.5"
EG - 4.8"
My goal is on 1.9.2012 to reach :
BLEL - 6.5"
NBPEL - 5.9"
EG - 5.1"
My rotation is the very basic one for the newbies :
10 minutes of penis warm-up
6 minutes of basic stretching
10 minutes of jelqing (three second strokes)
And Kegels at least 3 days a week .
Also I am changing my lifestyle from tomorrow . I am quitting smoke , starting to do kardio exercises (running mainly) , healthy diet (kind of looking to get that 1 cm invisible tissue from fat over my pubic bone - visible) and decrease the quantity of alcohol i drink to the smallest possible (as we all know it is impossible to be absolutely stopped ) .
I have been preparing answer to my questions for a week now from Penis Gym - Get the Penis YOU WANT and as it is a progress log and i have already made one in this week i must share it .
It is not much but as i was reading i tried making 150 Wet jelqs and 90 V - jelqs for two days . I als did Kegels whenever they pop up in my mind and almost immediately after that i noticed small gains in the girth of my unit . I gained 0.2 " for like no time and a very very harder erection than before . My unit is now pointing up instead of forward when i am hard .
The amazing thing is that this came up a shock . It gave me motivation and now i truly believe in the whole thing we are all up to . (and believe me , making a skeptic guy like me believe in something is a very very hard task)
I hope i make some gains and make some newer newbies than me believe !
Wish you all a good day/night and further successes in whatever you goal is . HEHE !