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Hello!
I think it would help me keep motivation going if I got involved with the community, so I decided to post my routine, and post updates every month if I can.
A quick bio though...I started PE about two years ago...I've always had a small dick(well thin dick, I can live with the length)...when I first started I had the typical newbie mentality of "NEED BIGGER DICK NOW"...stupid mistake in retrospect...anyway I started out while on active duty(got tired of being mad at dudes with fat dicks in the shower), only doing like jelqs in the shitter. I sold my platoon on "digestive problems" lol anyway...I bullshitted a lot and never did what I was supposed to(no warm ups, inconsistency,...etc) I got frustrated when I saw NO GAINS, and decided to JUMP RIGHT INTO CLAMPING. This was another mistake...over clamping eventually just left me with a flacid, shriveled penis for two months. I got my own shower after I moved into some new living quarters and made adjustments to pursue a more "involved routine", consisting of shower warm ups, erect jelqs and clamping...but once again I over did it and was left with an injured penis...but I did get GAINS! Only 0.25 inches in length, and no girth.
Anyway, now I am off active duty and ready to do this 100% right. I know my limitations, and I BELIEVE I can make this work. I have been doing something similiar to this routine I am about to post for about two months, and I have seen some actual GIRTH gains from this! But I believe I can do better...
ANWAY
STATS
PRE PE: BPEL 7", 4" MSEG <---thought YOUUUU had a pencil dick?? lol
First Successes: BPEL 7.25", 4" MSEG
Success from approx: 2 months of similiar routing: 7.5" BPEL, 4.25" MSEG
ROUTINE: MWF
1.) Pop Viagra <---Recovering from a porn addiction...bear with me on this one
2.) Under IR heat: 10 minutes of bundled stretches; 1 minute sets, alternating both hand and rotation, direction of pull remains the same.
3.) Viagra kicks in: 10 minutes of bathmate in shower...100% erection
4.) Under IR heat: 20 Horse 440's and 3 ULIS for 30 seconds
5.) Under IR heat: 15 minutes of clamping
6.) Still under IR heat...: 30 minutes of edging(to AskMens galleries of famous celebrities lol, better for me than porn I guess)
7.) Phallosan: ALL DAY AND ALL NIGHT(to stimulate cell division)...I believe this holds great value as an ADS device...albeit an expensive one
Anyway I have been doing this for 2 weeks now...all PI's say I am good to go. No IR burns...No shriveled beat up dick...No Problem erections without Viagra...albeit proper stimulation. Also, the original blistering from the phallosan has worn off...so I am not too worried about that.
Of other maybe notable mention, I workout 6 days a week. I take multi-vitamins, multi minerals, and Vitamin C. AND ONE THING I HAVE NOTICED: I only take fish oil once a week. Too much fish oil deactivates platelets...this is bad because platelets are involved in repairing damaged blood vessels(EVEN ON THE INSIDE).( I am a Medical Lab Tech, and I am studying to be a pathologist, if you request I will provide a reference) I used to take 2g fish oil a day, and this caused my thrombin times, bleeding times, to be ridiculous...and my ER quality recovered faster from taking less fish oil...personal belief...argue away. I would explain the mechanism, but without a solid hematology background, I fear everyone will interpret it as gibberish. I also am a huge caffeine addict. I use diet pills on a regular basis to stay focused through out the day...I have read a few dudes here swear by going caffeine free. I would like to hear the reasoning behind this.
My goal ultimate goals is of course the mythical and legendary 8" x 6". Although I would be happy with just a fatter dick, I think I might be able to achieve the length requirement just doing what I am doing. Anyway, I plan on update this once every two months...but if I get over anxious and measure early...WITH SUCCESS...I will post that.
I think it would help me keep motivation going if I got involved with the community, so I decided to post my routine, and post updates every month if I can.
A quick bio though...I started PE about two years ago...I've always had a small dick(well thin dick, I can live with the length)...when I first started I had the typical newbie mentality of "NEED BIGGER DICK NOW"...stupid mistake in retrospect...anyway I started out while on active duty(got tired of being mad at dudes with fat dicks in the shower), only doing like jelqs in the shitter. I sold my platoon on "digestive problems" lol anyway...I bullshitted a lot and never did what I was supposed to(no warm ups, inconsistency,...etc) I got frustrated when I saw NO GAINS, and decided to JUMP RIGHT INTO CLAMPING. This was another mistake...over clamping eventually just left me with a flacid, shriveled penis for two months. I got my own shower after I moved into some new living quarters and made adjustments to pursue a more "involved routine", consisting of shower warm ups, erect jelqs and clamping...but once again I over did it and was left with an injured penis...but I did get GAINS! Only 0.25 inches in length, and no girth.
Anyway, now I am off active duty and ready to do this 100% right. I know my limitations, and I BELIEVE I can make this work. I have been doing something similiar to this routine I am about to post for about two months, and I have seen some actual GIRTH gains from this! But I believe I can do better...ANWAY
STATS
PRE PE: BPEL 7", 4" MSEG <---thought YOUUUU had a pencil dick?? lol
First Successes: BPEL 7.25", 4" MSEG
Success from approx: 2 months of similiar routing: 7.5" BPEL, 4.25" MSEG
ROUTINE: MWF
1.) Pop Viagra <---Recovering from a porn addiction...bear with me on this one
2.) Under IR heat: 10 minutes of bundled stretches; 1 minute sets, alternating both hand and rotation, direction of pull remains the same.
3.) Viagra kicks in: 10 minutes of bathmate in shower...100% erection
4.) Under IR heat: 20 Horse 440's and 3 ULIS for 30 seconds
5.) Under IR heat: 15 minutes of clamping
6.) Still under IR heat...: 30 minutes of edging(to AskMens galleries of famous celebrities lol, better for me than porn I guess)
7.) Phallosan: ALL DAY AND ALL NIGHT(to stimulate cell division)...I believe this holds great value as an ADS device...albeit an expensive one
Anyway I have been doing this for 2 weeks now...all PI's say I am good to go. No IR burns...No shriveled beat up dick...No Problem erections without Viagra...albeit proper stimulation. Also, the original blistering from the phallosan has worn off...so I am not too worried about that.
Of other maybe notable mention, I workout 6 days a week. I take multi-vitamins, multi minerals, and Vitamin C. AND ONE THING I HAVE NOTICED: I only take fish oil once a week. Too much fish oil deactivates platelets...this is bad because platelets are involved in repairing damaged blood vessels(EVEN ON THE INSIDE).( I am a Medical Lab Tech, and I am studying to be a pathologist, if you request I will provide a reference) I used to take 2g fish oil a day, and this caused my thrombin times, bleeding times, to be ridiculous...and my ER quality recovered faster from taking less fish oil...personal belief...argue away. I would explain the mechanism, but without a solid hematology background, I fear everyone will interpret it as gibberish. I also am a huge caffeine addict. I use diet pills on a regular basis to stay focused through out the day...I have read a few dudes here swear by going caffeine free. I would like to hear the reasoning behind this.
My goal ultimate goals is of course the mythical and legendary 8" x 6". Although I would be happy with just a fatter dick, I think I might be able to achieve the length requirement just doing what I am doing. Anyway, I plan on update this once every two months...but if I get over anxious and measure early...WITH SUCCESS...I will post that.