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  • Swe_jo's Log

    My PE carreer so far:

    Starting by a really nasty comment from my girlfriend about how she thought I was below average in size, (always thought I was an average guy, mavbe abit long and thin but still in the window of average, with measures of NBEL 6.1 and EG 4.5 ). This was news that I just couldn’t be comfortable with. I tried to just accept the fact, but it was still in the back of my head. So when I went to A-stan as a soldier I got a lot of dead time on the internet. I started googleing on average penis sizes, surgical methods and other things, mostly just for fun. In the end of my tour I found out about the JES Extender (ADS). So I thought it was logicall. If people in Africa can stretch their lips and even neck, why not the dick?! So when I got back I bought an ADS called Male Edge. Their instructions where “as many hours of use as possible”. So I started with over 30 hours the first week, going with a really aggressive tension. Doing this I also started reading about PE (found *************) and spent hours every day reading on the forum, as well as on other similar forums. I got really hooked and wanted gains, wanted to try every method and every routine. So during the following month I tried basically every manuall technique I heard of, clamping with different clamps, hanging with 2-3 different homemade hangers, and tried a vaccum pump. I got some really fast gains (most likely lig gains) the first weeks. Now I have a really low lot and mostly work SO/SU/OTS.

    The pump was by far the thing I regret the most. Using the pump really destroyed my erections. No matter how low pressure and how short sets, I always lost my erections using the pump. After 4-5 days of pumping 15 min a day I couldn’t get an erection at all. All my life I always had a really good EQ so this scared me very much. I through the pump away and decided to never use one again.

    Then after learning much more about PE, I realized that even if I hadn’t got any injures I probably started too aggressive and needed to decide a long term strategi/routine. The one good thing about my start though, is that I got a lot of experience of using different techniques and tools, and not only reading about others experience. Of course, to really evaluate a technique you need to give it at least a couple of months but some things I still found out. For example, I knew what hangers that wouldn’t work for me and that the pump was shit. So I thought that it’s too late too go back completely and start with the newbie routine. When it comes to studies or working out, I’ve always gone pretty hard and aggressive (always with good results) so for me this was just natural, but I need to look at this differently. I was sorry that no one just could have explained every thing about PE to me, before I even started, so that I could have started with the newbie routine and slowly increase.

  • #2
    Howevere, done is done…

    My new strategy/routine/guideline : I will start with my length goal and I will use hanging as my primarily technique. I will try to hang every day, but at least 5 days a week. I will start with at least one hour a day. I will never exceed 20min per set. and never rest for less than 10 min betw sets. I will do this primarily in tunica angles (SU, OTS etc). I will also wet jelq with low intensity once in a while, mostly for the over all penis health, circulation and EQ. My EL goal is 8 inches. If hanging not is possible for, some reason, I will stretch manually as a substitute. Weight right now is 3.75kg. I will slowly increase weight by every month. Since I don’t have more than maybe 2 hours a day to PE, I will rather increase weight than time.

    I will also make a different type of log (will post my log from week 1-10 soon), where I not only log the number of hours, but also angles and other quality comments.

    When/if I reach my NPEL goal I will then start working on my girth (which is the big issue for me, being 4.7 at the time) and I will then primarily do wet jelqs, 2-hand queezes, and maybe once or twice a week some short sets of clamping. The exact routine I will not decide now, since it will most likely take 1-2 years working on my length first. My girth goal is 6.5 inches EG.

    Comment


    • #3
      My log so far...
      week 1, 32 hours ADS. NBPEL 6.1, EG 4.5
      week 2, 22 hours ADS, 4 hours wet jelq.
      week 3, 17 hours ADS, 6 hours Wet jelq, 2 hours squeeze.
      week 4, 6 hours ADS, 6 hours wt jelq, NBPEL 6.5, EG 4.7
      week 5, 5 hours of wet jelq.
      week 6, 16 hours ADS, 1.5 hours wet jelq, 1 hour clamping. NBPEL 6.7, MSEG 4.7
      week 7, 22.5 hours ADS, 2 hours wet jelq, 3 hours pumping.
      week 8, 5 hours hanging (1.25 kg), 5 hours wet jelq, 5 hours squeeze.
      week 9, 7 hours hanging (2.5 kg), 5 hours wet jelq, 2.5 hours squeeze.

      will from now on log better, day by day

      Comment


      • #4
        week 10. 3.75kg

        m- SO 15+15 min. SU 15+10 min, OTS 15 min
        t- SD 20+15+10 min, SO10+15 min
        w- rest
        t- BTC 20+10 min, SU 15+15 min, OTS 15+15 min
        f- AM-15 min wet jelqs PM-SD 15+15 min, SO 15+15 min
        s- SO 20+10 min, SU 10+10 min OTS 10+10 min
        s- AM-15 min wet jelqs PM-SD 15+15 min, SO 15+15 min

        Would like to measure again, but I don't really get a 100% EQ erections, only 90%. Think it is due to the fatigue and stress. Feels good that I'm getting more organized in my PE and learn more about routines and tactics.

        Comment


        • #5

          week 11. 3.75kg

          m- SO 20min, manual medium tension stretching 2h
          t- BTC 10min x2, SD 10min x2, SU 20min, OTS 15+10+15+15min
          w- manual medium tension stretching 45 min
          t- rest
          f- rest
          s- rest
          s- rest

          The worst PE week so far. I visited my family for the weekend so it gave my no chance to PE.

          Comment


          • #6
            Ser bra ut mannen Keep it up!
            Start:2008-10-4
            Reborn Alpha Male
            BPFSL (18")
            FG (10 cm )
            BPEL ( 23 cm)
            MEG (15 cm)
            ----
            EQ (~ 8)

            Comment


            • #7
              Back to my Cock-blogg. Will wait until sunday with posting this weeks log, but will write down some thoughts now anyway... This monday I bought a rice sock for preheating. Warming up hasn't been the best so far, but from now on I will put the sock 2-3 min in the micro and "wear it" for 10 min before hanging (together with some lite massage). Been alright so far but way too early to say if it effects my results/gains. Makes sence that it would make the tissue more elastic...

              Also I notice more pubic hair down my shaft. Maybe it's a result of the early lig gains. Doesn't really bother me, I just shave the shaft whenever I shower and/or "trim" the rest of the pubic hair.

              Also started wrapping while hanging. So far I've just attached the hanger to my unit without wrapping, but wow(!) what a difference! Will absolutly continue with wrapping! So much easier to attach the hanger without skin pain, and also no need to tighten the hanger so hard it effects my circulation!

              Still a bit worried about my low EQ. Still freqently get erections as well as morning wood, but they won't be 100%, rather 80% and they won't last very long. I've been looking forward to measure but I haven't felt that I've got any erections worth measuring. I wanna measure when my unit is at its best... 100% rock hard! Thinking this could be for two reasons?! It could be that because of 1-2 hours of hanging/day, my unit has a constant fatigue and therefore my body wants to heal... trying to not push for 100%. It could also have something to do with the last weeks of PE. 2-3 weeks a go I tried pumping as well as edging with squeezes, and this wasn' very focused. So I could spend 2 hours some days with this activity. Whenever I felt my erections where fading away I just consumed more porn... and more and more. So when my body actually said it had had enough, I used an artificial way(porn) to keep my erections. So maybe I pushed my body too hard?! Anyway I won't be waching any more porn. If my body is ready for a good erection I will get it, if not I feel I shouldn't push it with porn.

              Anyway got a one minute 90% erection yesterday so I quickly measured... no gains. NBPEL 6.7 (17cm). MSEG 4.7 (12cm). I also measured my BPFSL 8.0, just because then I don't have to take the quality of the erection in to equation!

              I've also been thinking some more about my strategy. I been reading so much on PE forums and some is very "less is more" and talking about PI's (which my low EQ definitly would be a sign of) while others are talking about how restings days only strengthen the tissue and how one is supposed to "ride the fatigue", even if it costs some low EQ down the road.So.. I feel abit lost here. Got the motivation and the will, but still don't wanna overdo things and most of all wanna be able to get my 100% erections... so I will hang no more than 4-5 sets/day, always heat first. Each set 15 min and always end the session with 15 min of lite wet jelqs to restore circulation. Still gotta experiment with angles and such, but will stick to this routine until last september (that would be a total of 4 months). Only thing to maybe add is wrapping my unit to my leg AFTER hanging, as a way of lite ADS a couple of hours during the healing. Anyways, last september I will measure. If I have had no gains I will rest for 4 weeks (tactical decondition) and then go back to manual PE (Mem's routine) as a plan B. But if I've gained by hanging and got my EQ back I will just continue...

              Please comment my thoughts!

              Comment


              • #8
                Week 12:
                Monday - 4 x SU, 2 x SD
                Tuseday - 4 x SU, 1 x BTC, 1 x OTL R/L
                Wednesday - Restday
                Thursday - SD, BTC, SO, 2xOTS + 15 min of realy lite wet jelqs
                Friday - Restday
                Saturday - SD, BTC, SO, 2xOTS + 30 min of realy lite wet jelqs
                Sunday - BTC, 2x SO (fulcrum press down), 2xOTS + 15 min of realy lite wet jelqs

                NBPEL: 6.85

                Comment


                • #9
                  Another week has gone. I will from now on only logg angles as sets, since all sets are 15 min, I don't have to write it out... I also don't count each stroke when jelqing. I do 3-4 sec strokes and count time. I think erection level and tightness of grip is just as important as number of strokes. My jelqing is primarly not for gaining. They are very light strokes at a flaccid state for regaining circulation, so why count every single stroke?!
                  About weight. I usually (depending on fatigue and such) start with 2.5kg, add upp till 3.75 during the first set. Then I hang SD and BTC with 3.75 and SO/SU/OTS with 5kg. Feel no need to raise the weight at all. Get a good stretch and fatigue with these weights.

                  Good thing is my EQ is as good as back. Having MW and higher erection levels, still don't last very long but at least I'm not a 27 year old impotent man any more! Since I'm also fairly new to PE I wondered if it could be that I'm actually way more concious about me EQ than ever before. I now spend hours every day with my dick, not strange that my EQ is not on top. As well as high amounts of coffe, stress, swedish chew tobacco. Otherwise I would probably not have noticed.

                  But the best is, as my EQ went up i measured while having 100% erection:

                  I HAVE GAINED NBPEL!!!! This is just too damn good to be true!!! I am now 6.85 NBPEL (17.4 cm). I've gained another 0.15!!! Wohoo!!!
                  I took starting pictures of NBPEL, EG top/ms, and EG base. I feel it's soon time to take a new set of pictures. Still no growth in girth but hey, that's not wath I'm after right now...

                  I've also been reading this forum together with thunder's alot! Found some awesome threads on the exact thing I was wondering about (restdays or not with hanging?)! So now I feel that I've (with the help of these threads and my restdays this week) more and more tuned in my window of growth!!!

                  Comment


                  • #10
                    okey, this week...

                    Monday - 10 min of A-stretches, 50 x 5sec kegels
                    Tuesday - 2xBTC + 2xOTS, 15 min of lite jelqing
                    Wednesday - restday
                    Thursday - 2xBTC + 3xOTS, 15 min of wet jelqs, medium intensity
                    Friday - SD + BTC + 2xSO + SD, 15 min of wet jelqs, medium intensity
                    Saturday - BTC + (½)SD, privacy problems!
                    Sunday - Morning: BTC + SO + OTS, Evening: SD + OTL/R + OTL/L

                    Comment


                    • #11
                      i think you siad you use a jes extender. if so man how much gains did you get? how long did it take to get them gains.. thanks
                      start time = june- 15- 09
                      Flaccid= bone press at 6.5
                      EG= 4.5
                      BPEL= 6.0
                      august 08-09
                      EG=4.7
                      BPEL=6.3
                      NBPEL=5.8

                      Comment


                      • #12
                        Well it wasn't a Jes Extender. I found the Jes extender in my quest for PE (googeling about penis size and enlargement stuff) strated reading about extenders. The one I bought is called "Male Edge" and is said to be developed by the same people. Its an extender with a comfort strap. The whole thing is made in plastic so it's kind of a cheap impression. Broke several times but I fixed it.

                        Anyways it's hard to say how well it worked because I did so many other things parallel to the extender. I jelqed, and tried all other kinds of manuall exercises, without a real routine. But I did have som fast newbie gains. Went from 15.5cm to 16.5-17cm (NBPEL) (and from 11.5cm to 12cm in EG), in about 3 weeks..

                        I logged the time I used it and summed it upp for each week (check the post earlier in this thread).

                        Comment


                        • #13
                          ok...

                          monday -restday
                          tuesday - restday
                          wednesday - BTC + SD + SO + SU
                          thursday - restday
                          friday - BTC + SD + SO + SU + OTS + BTC
                          saturday - BTC + SD + SO + SU
                          Sunday - 10 min of mauall stretching, all directions + some pisspulls during rest of the day


                          Realized that I should never hang in the same angle twice. Always get a new angle. Also tried to increase a little bit. Hung a few sets with 6kg in the beginning of the week. But now I´ve been resting so damn much that 5kg still gets me a good stretch.

                          These restdays starts to be a problem. They are'nt planned, but a result of my privacy problems. I kind of feel like I've lost that gaining feeling. I don't know if it´s just a mental thing, but it doesn´t feel good.

                          The thing is my girlfriend is pregnant in here 27th week and will soon stay home, every day, alla day. I would like to hang more, but telling her about PE is just out of the question. I´ll probably go out on the forum and ask the guru´s what they would recommend. Maybe hang 1-2 intense sets and then wear an covert ADS. Or skip hanging and go for newbie style stretching? Don´t know???

                          Have'nt measured this week. I do have a blury pic of when I reached 17 cm. See if I will post my starting NBPEL-pics with my 17 cm.

                          Comment


                          • #14
                            Ok... aug 17- aug 23.

                            monday - restday
                            tuesday - restday
                            wednesday - BTC + OTS + OTL, manuall stretches for 10min, + 20 wet jelq
                            thursday - restday
                            friday - pisspulls 6 x 5 min
                            saturday - restday
                            sunday - pisspulls 8x 4min

                            Comment


                            • #15
                              ok... well a bit late this post, but here's last weeks log:

                              monday - BTC + SU
                              tuesday - AM: 10min stretch + 10min wet jelq PM: 10min dry jelq
                              wedensday - 2x10min OTS (heavy)
                              thursday - restday
                              friday - restday
                              saturday - OTS (10min heavy) pisspulls rest of the day
                              sunday -restday

                              I still wrestle with my privacy problems... now I try to hang 1-2 set, but go heavy... and than do pisspulls the rest of the day. I hope this will be enough. Some days when I hung 4-5 sets or more I noticed a set back (think it's called turtle effect). This I don't see anymore, just a great flaccid hang. So I hope this will kind of equal a manuall stretch in time and intensity.

                              My last gain (NBPEL) was 17,4cm. However I noticed that this is more of a personal record. Whenever a new gain is seen, it is often a new personal record. Well, now I more and more often can measure 17,4 as an average.

                              oh(!) by the way, I wanna apolagize for my poor english. Beeing a swede, english is not my first language. But I hope there hasn't been too many misunderstandings and confusion in my posts?!

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