Xcel's Progress Journal

[Xcel Junior Member Find all posts View Profile Close Xcel]

Hey Everyone,

I am at the very beginning of my journey with PE and I will be recording my results here.

I am very excited to see what the future will bring, I am open to tips/suggestions, and I hope anyone who follows this will find it resourceful.

Starting Stats:
BPEL: 5.5"

- Xcel

[Xcel Junior Member Find all posts View Profile Close Xcel]

I will be following the JP 90 Routine which consists of: (2 days on / 1 day off)
- 10 min warm up
- Stretching / Kegel's
- 150 Wet Jelq's / 90 V Jelqs (one jelq = both hands)
- 6 min warm down

However, today, Aug 15, I went through a simpler routine:
- 10 min warm up
- 150 Wet Jelq's (one jelq = one hand)
- 5 rotary stretches left / 5 right

[Swing Junior Member Find all posts View Profile Close Swing]

I just started too with a routine close to what you did today but I have added 5 min of regular stretching.

I have a slight bend with a noticeable narrowing but if feels like something is already working to fix it.

Good luck what are your starting stats?

[Xcel Junior Member Find all posts View Profile Close Xcel]

Day 1: August 16, 2012

I completed my first day of the JP90 Routine. I had some trouble with the V-jelqs, I am not really sure if I am doing it right. Anyone have any tips with them?

I have taken off August 17, 2012 as I want to stick to a 2 on / 1 off schedule.

[Xcel Junior Member Find all posts View Profile Close Xcel]

I just started too with a routine close to what you did today but I have added 5 min of regular stretching.

I have a slight bend with a noticeable narrowing but if feels like something is already working to fix it.

Good luck what are your starting stats?

Swing, in addition to the stretches that are in the JP90 routine which stretches are you doing? Have you found them to be effective? I a glad that things are working out with the bend.

My starting BPEL is 5.5". I am not sure about EG, I will measure once I get a chance.

[Xcel Junior Member Find all posts View Profile Close Xcel]

Day 2: August 18, 2012

Today was the second day of the routine. I am actually going to customize it a bit because I am not really getting the hang of the v jelq.

New Routine: (2 on / 1 off)
- 10 min warmup
- Stretching/Kegel's as stated in JP90 routine
- 200 Wet Jelq's [Approx 10 min with 3 sec strokes]
- 5 min warmdown
- Approx. 100-200 kegel's throughout the day