Here it goes

[3.6.0 Junior Member Find all posts View Profile Close 3.6.0]

Hey all,

I've just finished my first month and just measured. My starting stats were (all BP);
FL - 13cm/5.1in
FG - 11cm/4.3in
EL - 17cm/6.7in
EG - 13cm/5.1in

And today...
EL - 18cm/7.1in
EG - 14.5 cm/5.7 in

I put alot of my gains down to massive improvements in EQ since starting. I've been taking a slow and simple approach that I read some other guys take;

10-15min warm wrap
5-5min stretch
200 wet jelqs (up to 220 - slowly increasing each week)
try ballooning for about 5-10 mins - seems to be really helpful for EQ
Warm down in the shower


I try include about 200 kegels in that but don't really keep count with kegeling and have been doing a 2 on 1 off approach, however just started 3 on 1 off to try up anti a little, and the routine usually ends up being 30-45min. Have been pretty good with it however had about a week break (became a bit lazy) a few weeks back.

I have tried this all in the past but never became consistent with it and form was pretty poor, however second time round I am pretty committed and looking to reach a goal of around 8in length and 6in Girth, after I get to that I'll see if I want to try take it further (think I probably will - dick greed is starting to creep in!https://www.pegym.com/forums/images/icons/icon11.png)

I also exercise about 5/6 days a weeks (weight training etc) and take Spirulina (natural multi) and fish oil for those interested.... don't think its had anything to do with my gains but anyway. Hope this helps someone get the motivation to do it, I'm pretty lazy when it comes to this kind of stuff so if I can do it anyone can. Next measure in September!

[hadoken2 Senior Member Find all posts View Profile Close hadoken2]

Good Job!

[3.6.0 Junior Member Find all posts View Profile Close 3.6.0]

Thanks mate!

[3.6.0 Junior Member Find all posts View Profile Close 3.6.0]

Hey all,

So my last week went a little something like this....1on/1off/3on/2off. Was aiming for 5on/2off but had no privacy on tuesday due to work but am pretty glad as I have had a few boner issues so might have over done it a little with what I managed.

I kegel on workout days but still found keeping it up a little tough so decided to this week go for 2on/1off/2on/2off to try get enough rest in there and see if it helps. Also didn't manage to do much weight training, immune felt a little down and felt real fatigued so that probably wasn't helping.

Up to 230 jelq's and trying to warm-up for around 15-20 mins, feels so much better with that extra little bit of warm-up.

Upside was over the weekend flaccid felt really loose and floppy, not as big as it has been but still felt good none-the-less! Also going to start cardio training with weight training to get the blood pumping, and finally jumping on the anti-porn band wagon to try see how long I can hold out!

Another update in a week!

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Make sure you don't overdo things .. Rest is equally important as working out!

[3.6.0 Junior Member Find all posts View Profile Close 3.6.0]

Totally agree with you... still pretty green around the gills and turn into a kid on a sugar high when I see results!

Hopefully this will be a nice balance

[3.6.0 Junior Member Find all posts View Profile Close 3.6.0]

Howdy all,
So I've completed week 6 (I think) and have kept my routine pretty much the same just doing it on a 2on/1off/2on/2off and I've had pretty big improvements on the previous weeks EQ so am pretty sure I over did it a little the previous week.
Routine has been a bit like this;

Warmup 15-20min warmup
Stretch 5-7min
*sometimes another little warmup for a min or two.... been cold lately
240 Jelq in 120 lots
Try and edge for 5-10min without busting my nut (fails a bit)
Warm down 5-10 min
plus a good amount of kegels for good measure

Had morning wood for the first time since my teens even after a couple of goes polishing the gun!

Now I have a question about some stealth effective warmups, been using a hot wet towel but for the next few weeks privacy is gone.... I've seen people talk of fowfers/heat sacks but wondering if theres anyone who can suggest something that warms the ligs enough but doesn't mean I have spend 20 mins in the bathroom?

[3.6.0 Junior Member Find all posts View Profile Close 3.6.0]

Hey so a little late with this update, but pushing along. Managed 1on/1off/2on/3off last week and 1on (this monday) so it was a little inconsistent but privacy is still an issue and murphy's law whenever everyones out I seem to be as well!

Its also been affecting my session, a couple I've had to cut a little short which is really annoying but have been trying to maintain good form throughout. I've also started swimming again and have been noticing erections are starting to get a little better and more frequent and loving it......fat pad is almost gone! Seem to be having a real rollercoaster with my EQ but getting there.

This week is an off week and then start again Monday.

Measure on Sunday!