Elemental570's Log

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Hi everyone! I figured I'd start a log to document my progress. I'm not new to the world of PE but I had a 7 month lay off where I lost most the gains I had previously acquired. One thing I learned from past experience is having patience. In the beginning I was always in a rush to get out of the newbie routines and start adding more advanced exercises. I truly feel that I spent the majority of my time investment in the overtraining side of PE. Also, I didn't put much stock into rest days.

This time around is different. Being that I'm not new to PE I have a new perspective. I'm going to start out slow and go from there. I would rather err on the side of caution and not cross that threshold of overtraining so I'm not wasting my time and effort.

My current measurements are:

BPFSL - 7.0"
NBPEL - 6.0"
BPEL - 6.25"
MSEG - 4.75"
BEG - 4.85"

My goals are:

NBPEL - 7.0"
EG - 5.5"

Ultimately I'd like to reach 8" x 6" but I'd rather set more reasonable goals initially then once I hit them I can decide if I want to push for 8"x6".

The routine:

I was initially considering JP's 90 day newbie routine but I have opted for PESG's routine being that it's not quite as intense initially and I like edging after jelqing. I truly think edging allows you to fill out that newly expanded tissue from jelqs to help translate into permanent gains faster.

10-15 minute warmup with rice sock
10 minutes stretching (JP90 stretching routine)
10 minutes wet jelqs with a light overhand grip (slow 5 second reps, sometimes mixing in a few minutes of v-jelqs)
20-60 minutes edging (only blowing my load every third workout)

Frequency: 2 on 1 off, 2 on 2 off, (Mon, Tues, Thurs, Fri) I work 16 hour shifts on saturday and sunday making it difficult to follow a strict 2 on 1 off.

I'm still not sure how often I should measure. Should I measure monthly or every 3 months? I started this routine last Monday so this is week 2. Thanks for reading everyone and gl with your PE journey!

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I've been noticing that I'm measuring longer while edging (after my jelqing/stretching). During edging I'm measuring at 6.5" NBPEL. My initial measurements are probably skewed due to bad EQ.

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Exactly one month in and here's the new measurements:

BPFSL - 7 3/8" + 3/8"
NBPEL - 6.5" +0.5"
BPEL - 6.75" +0.5"
MSEG - 4 7/8" +1/8"
BEG - 5 1/8" +0.25"

I've altered my routine since JP's routine and PSEG's routine just weren't giving me much expansion. I don't know if its because of my past PE experience but jelqs alone do nothing expansion-wise for me anymore other than serve as a warmup.

[elemental570 Member Find all posts View Profile Close elemental570]

I think alot of those quick initial are gains are due to improved EQ. I chewed for about 2 years and decided to quit 2 weeks ago successfully. My PE sessions have improved greatly since quitting. Much better blood flow and EQ. I noticed a difference in as little as 2-3 days of stopping chewing.