Bones' Boner

[Bones Senior Member Find all posts View Profile Close Bones]

Bigger Penis? Yes please

From my own experiences what does it take? nothing but dedication, diligence and knowledge which the latter can be found here and the rest is up to me

So here goes my Log/Journal.

As a former PEgym fanatic I found I was too lazy and ill disciplined to achieve the goals I wanted so now as I'm a bit older, started working and have learned A LOT about values etc. I find myself wanting to try again. Not try.. I find myself back here for that ever so confidence boosting success forum post when I reach my goals The journey will be long but I can do it!

I have a few short term goals to achieve before I head off to my main goals which I think will be the hardest part for me.

So here is my mindset for the future.

Short Term Goals (To be reached by 1/3/13)

I am going to be working on my erection quality for the next 6 months or so.
I found I couldn't see any gains if my EQ wasn't up to standard ranging from 6-10 with the average being 8.
I found that when my EQ was at 10 I ejaculated prematurely or my EQ would only get to 10 when I was just about to ejaculate.
So I am aiming for a consistent 9+ EQ and control over my PE in the form of light wet jelqs for blood circulation, edging and balloning for circulation and strengthening of muscles. I have not come up with a routine just yet as I will start on Monday so I can read up and ponder about what is best for me.

Long Term Goals (To be reached by 2015)

My length is currently at 7" NBPEL which I am extremely happy with and I don't care if I gain nothing at this point in time
My EG is what concerns me and is the main reason I am back here.
My EG is currently at 5.25" at the base and middle (which is not small at all, I know) from the middle to just before the glans it slenders down to 4.9" and at the glans is back up to 5" which I blame my tight foreskin for this effect as it is tight when pulled back and makes it hard for me to really inflate the upper half as it feels like there is a small elastic band keeping me from pumping blood there. I either have to hold a constant kegel to keep it inflated to the max or stretch the foreskin before hand which can sometimes be painful.. or I face the consequence of the blood being pushed back out again by Mr.Tightforeskin resulting in a weird carrot like shaped dick.

So as for my goals I will be aiming to get my BEG & MEG to 5.75''+ and my upper EG and glans to 5.5"+
Which is about a 0.5" increase all round in about 3 years which I believe I can achieve

There is just one worry that haunts me, I am a small guy. Small frame and on the border of being underweight (runs in the family no matter how much we eat)
I wonder if a small guy like me could even possible have a penis of such stature? well time will tell

When I am done with my short term goals I will begin this quest for girth by starting with the old faithful JP's Beginners Routine for conditioning and move on to a series of wet jelqs, Ulis, Erect bends and edging (possible other things as I still have a lot of reading to do)

Thanks for reading and I hope my experiences can help you in your own journey

Peace out!
Bones

[Bones Senior Member Find all posts View Profile Close Bones]

"Solid as a rock" Routine BETA

Warm up ( I prefer a warm/hot shower ) (5 sets of 10 flaccid kegels - 2 second holds)
Light wet jelqs (10 mins - 10 second strokes)
*Edging & Ballooning (10-20mins)
Light wet jelqs (10 mins - 10 second strokes)
Warm down (5 sets of 5 semi-flaccid kegels - 5 second holds)

*Edging & Ballooning

This is where I do most of my kegels and reverse kegels, as I would edge I would pump a large kegel and hold it for as long as I can at 100% hard on, relax the kegel and go straight into a reverse kegel to keep the hard on at 90%+ then repeat the kegel and use it to pump my hard on back to 100%, hold for as long as I can then relax the kegel and do 1 set of 10 kegels with 5 sec holds. I will do this 3-4 times a session every 5 mins or so.

I would also like to note how I have noticed my posture and the change in my erection quality. When I stand and edge, I naturally tuck my butt in, push my hips forward as if to get as much length out of my penis as possible. With this however I find my EQ weak and find kegels just don't have enough power. So one day I decided to do the opposite, I stuck my butt out, hips straight as if I was getting ready to thrust and the difference was amazing I could easily kegel and hold my hard on at 100% erect, it even hurt if I kegeled too hard. So if anybody wants to try this out, please give me feedback

So I will see how this goes tomorrow night and make some adjustments if needed, and I will judge by the fatigue or lack of shown by my penis if it will be a every day, 2 on 1 off or a 1 on 1 off routine

Peace out!
Bones

[Bones Senior Member Find all posts View Profile Close Bones]

Highly over estimated myself :P

I can see why my EQ is so inconsistent.. I couldn't do the warm up kegels even lol!
However I still managed to edge and balloon with a good couple of erect kegels in there to see a good flaccid hang afterwards

I am going to treat this an a 1 on, 1 off routine at first.. I wont change the routine even though I know I wont complete the list of exercises completely (the warm up kegels and warm down kegels) but I will know I have progressed when I can actually complete this routine

I am really hoping to see some gains in size due to increased EQ! the erect kegels seem to target my base girth quite a bit and I am hoping to improve that too
I have always thought that if you have a thicker base girth then you should have a really good EQ but that's my ignorant 2 cents worth.

Really not feeling the need to do PEgym... I have a love hate relationship with it as in I love the idea but hate the hard work.
Life is throwing tons of lessons at me each day and as lazy as I may be.. I have to do this for myself, I really need to learn the lesson of hard work pays off and I think this is where I can prove to myself it does.

[Nikos23 Senior Member Find all posts View Profile Close Nikos23]

Highly over estimated myself :P

I can see why my EQ is so inconsistent.. I couldn't do the warm up kegels even lol!
However I still managed to edge and balloon with a good couple of erect kegels in there to see a good flaccid hang afterwards

I am going to treat this an a 1 on, 1 off routine at first.. I wont change the routine even though I know I wont complete the list of exercises completely (the warm up kegels and warm down kegels) but I will know I have progressed when I can actually complete this routine

I am really hoping to see some gains in size due to increased EQ! the erect kegels seem to target my base girth quite a bit and I am hoping to improve that too
I have always thought that if you have a thicker base girth then you should have a really good EQ but that's my ignorant 2 cents worth.

Really not feeling the need to do PEgym... I have a love hate relationship with it as in I love the idea but hate the hard work.
Life is throwing tons of lessons at me each day and as lazy as I may be.. I have to do this for myself, I really need to learn the lesson of hard work pays off and I think this is where I can prove to myself it does.

hey man gz on your results... I m looking to improve EQ. I m doing kegels.. but i m afraid of jelqs.. i dont have a small penis or something . Anything else to do for EQ?

[Bones Senior Member Find all posts View Profile Close Bones]

hey man gz on your results... I m looking to improve EQ. I m doing kegels.. but i m afraid of jelqs.. i dont have a small penis or something . Anything else to do for EQ?

Hey Man

For EQ I would suggest strengthening your pc muscles by kegeling and reverse kegeling, This can be done while edging or ballooning
Jelqs can be quite intimidating at first, but with enough lube and a light grip there is really no harm that can come from them I suggest light jelqs for EQ because they help circulate the blood through your penis which increases blood flow. Which is a problem when you have a low EQ as you dont have the strength to get the blood there and expand the penis to its full potential(size and hardness). Thus jelqing and kegeling should go hand in hand. But edging and kegeling will be more than efficient to increase your EQ

Goodluck!
Hope It helps
Bones

[Bones Senior Member Find all posts View Profile Close Bones]

So I did my routine last night with time constraints so I didn't end up doing the 2nd set of wet jelqs, I also think 10 sec a jelq is rather slow so i will increase the speed to about 6 secs a stroke.

My unit however is doing well and is responding quite positively to the exercises
My hang feels softer yet heavier, my sex drive increased (I jacked off at work today in the toilet cubicle)
There is no pain in my pc muscles and my EQ is slightly better, veins are more pronounced and the base feels to be more sturdy

I am going to do the routine again tonight as I'm probably going to be high as a kite tomorrow and with my girlfriend

I will prob kegel and jelq a bit in the shower before we have sex I must say sex for long periods of time have great effects for EQ as well

[Bones Senior Member Find all posts View Profile Close Bones]

Woah its been a while :P

As I have been busy and away for 3 and a half weeks since I last posted here I can honestly say I have not been religious in my exercises.
Full routines took up to much time, so edging was the order of the day for most days I think the longest I didn't edge for was for 3 days otherwise I was having sex with my lady friend... which brings me to what I have discovered since my last post..

I don't have an erection quality problem

Since I usually only see my girlfriend on the weekends, I end up fapping (masturbating) during the week and this leads to me not being that horny, tired from work and usually demotivated... My erections obviously wont be rock solid due to the environment I am in.

However as I said I was away for 3 Weeks and that time I spent away from work and being with my girlfriend everyday, having sex most night, really showed me I don't have a erection quality issue, I just don't get as horny without a lady present.

Thus ends my EQ routine being performed religiously.

And now I start my Beginner routine which I have in mind to prepare me for a intense 2 on 1 off girth routine.

I will post it after I test some things out and see how I react.

[Bones Senior Member Find all posts View Profile Close Bones]

Last night I pretty much jelqed, edged and did a few Uli's several times throughout the evening and today, My unit feels fine so I will continue tonight and leave it as a 2 day routine and I will determine how many days off when I see how my unit recovers.

I measured my size again last night, just to make sure where I am starting at and I seem to have gained girth! my base girth measured 5.5" (14cm) , Mid girth was 5.3" (13.5cm) and my Upper girth was 5.1" (13cm) however I am going to measure again tonight to get a more accurate result, to see if it was permanent or just after workout gains

[Bones Senior Member Find all posts View Profile Close Bones]

I measured again

My base girth is at 5.5"! I assume it had a lot to do with the erect kegels and edging I have done
Tonight I will measure again to see if I gained in the mid and upper section

Off day :P my pc muscles feeling it now

[Mr average Senior Member Find all posts View Profile Close Mr average]

Keep up the hard work bones!

[Bones Senior Member Find all posts View Profile Close Bones]

Thanks Mr. Average

Well my routines have been going well

I am pretty much doing jelqs, uli's and edging with kegeling
The edging and kegeling is really helping with base girth
My GF even commented on it :P she said I have gotten thicker especially at the base!

So I'm pretty stoked with that
Im just going to keep on doing what I am doing and at this rate I should get to my goals sooner than I expected

[Bones Senior Member Find all posts View Profile Close Bones]

So my internet has been out for weeks...

I am now using my BB to post this shit xD lol...

Anyway... I'm here to say that I measured again and my base girth is at 5.7" :S I will definitely measure again tomorrow and take photos

I really can't believe how fast I'm gaining now... I don't know if its because I'm getting older, I will be 21 soon and so my body is still growing a bit?

Or...

Penis enlargement works by strengthening your pc muscles to a point where your erection is at its full potential, then edging which basically makes your pc muscles stronger than needed for you current size, therefore push more blood in which basically stretches your penis and forces it to become bigger to handles the blood flow?

I don't know.. I'm too fucking high for this shit \(^^.\) (it took me five mintues to make that)

I'm going..

Bye

[Bones Senior Member Find all posts View Profile Close Bones]

Damn :P

Measured last night and my base girth is 5.5" lol!

I'm just going to keep on kegeling while edging and see where it takes me

I will be back to post when I gain and I will upload photos

Cheerio xD

[Bones Senior Member Find all posts View Profile Close Bones]

So I just used that visualizer program and it helped me compare my cock now and what I want it to be... And I think I might want to rethink my goals...

2015 is a long way away and I think I've got a rhythm now that's going to help me gain in the girth department, so I have a feeling i might reach my goals by the end of this year... I am pretty much leaving it up to jelqing, Ulis, and probably the most import part of what I do, edging/ballooning with erect kegels.

I am looking into what happens to our bodies when we get an erection and I'm trying to figure out how much blood my body loses getting an erection.
I'm quite a small dude 5'10 60kg... and I don't think I could even be able to get a boner if my dick was 8 x 6... I would faint or my pc muscle would have to be on roids...

So now I am thinking I will go for 6" girth just to see if this shit is possible :P I really doubt 6" can be done on someone of my stature but I guess I will just see how it goes as it wont happen over night :P

Speaking of which I'm off on holiday for 2 weeks overseas so I did a rather intense routine tonight and I'm going to pretty much rest up there and get back to pegym when I get back and you never know, resting for a bit can always surprise you :P

[Bones Senior Member Find all posts View Profile Close Bones]

Back from overseas
Studying from home
Plenty of time for PE

I noticed when I was away in the colder temperatures I struggled to get an erection. One night I had sex with my gf and I was semi erect.. couldn't get more out of my poor penis lol

But now back in the heat the hang is low and the erections are great I think the rest of about 3 weeks really helped

Measured last night and my stats are as follows:

BEG - 5.5"
MEG - 5.4"
Upper EG - 5.1"
Glans EG - 5"
NBPEL- 7"
BPEL - 7.5"

Slowly getting there I am going to keep on edging and kegeling as it seems to work for me and I will add the occasional jelq and uli session when I feel my penis is in the right state