ph4nth0m's progress log.

[ph4nth0m Junior Member Find all posts View Profile Close ph4nth0m]

Hey everyone, I'm new to this forum, discovered it a few weeks ago, and decided to start training. I will use this log mainly to track my own results and routine, but feel free to comment ! I'm a beginner in all this, so comments and tips are very welcome !

My beginner's routine (I'm starting slow, I prefer to see real slow results and not f*** my dick):

-10 minutes warm up (using a warm rice bag)
-20 seconds stretch in all 4 directions (up, down, left, right) for about 3-4 minutes.
-5 minutes jelqs
-warm up at the end if the bag is still warm.

Starting measurements: 6 inch 1/4 bone pressed, 4 1/2 girth. Aug 24/12

I'm log my weight just for the fun of it, I'm currently trying to lose some weight. That also affects the way it looks, more dick hidden under some fat.
Aug 27/12: 248.2 lbs (used to weight 297 1.5 years ago)

[hadoken2 Senior Member Find all posts View Profile Close hadoken2]

Good luck, son!
Congratulations on the weight loss!
I, myself, have lost 20 pounds since starting PE to lose that fat pad. What are your goal?

[ph4nth0m Junior Member Find all posts View Profile Close ph4nth0m]

I do not yet have set goals for myself in terms of PE. I'll happy with a gain of .5" lenght and girth, anything above that is better though. For weight loss, long term goal is to get to my healthy weight, whatever it is, I'll know when I get there. First step is to have lost 100 lbs (from 297 to 197 lbs). I've set a goal to lose anywhere between 0.5 to 1.5 lbs weekly, and generally be healthier and have more energy.

[ph4nth0m Junior Member Find all posts View Profile Close ph4nth0m]

Just found out the JP90 routine, I'll switch to this one instead I think. And will switch to 3 on 1 off. Hoping this will work for me.

[hadoken2 Senior Member Find all posts View Profile Close hadoken2]

Well, keep on tugging (trucking)!