So due mostly to time constraints I haven't been able to utilize many (if any) manual exercises for quite a while (Over a year).
I've been sticking with just simple Bathmate plugs in the shower during the day. But now my scheduling has changed, I have a lot more time available.
My question for any of the pros is: Should I start back into an intermediate level routine or should I jump back to beginners (JP's 90, etc)?
I've been sticking with just simple Bathmate plugs in the shower during the day. But now my scheduling has changed, I have a lot more time available.
My question for any of the pros is: Should I start back into an intermediate level routine or should I jump back to beginners (JP's 90, etc)?

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