Personal Progress Log

[battram Member Find all posts View Profile Close battram]

Going to start one of these logs to keep me on track, was supposed to do it on Monday.

BPEL: 5.75
EG: 4.75


Monday Week 1 - Day 1

Basic Stretching (all directions) - 30 second hold - x3 sets

JAI stretch - 30 reps - x2 sets

Side to Side stretch - 10 reps - x3 sets

Bathmate - 20 Minutes

Tuesday Week 1 - Day 2

Basic Stretching (all directions) - 30 second hold - x2 sets

Lazy

Wednesday Week 1 - Day 3

Basic Stretching (all directions) - 30 second hold - x4 sets

JAI stretch - 60 reps - x2 sets

Side to Side stretch - 10 reps - x3 sets

Bathmate - 20 Minutes

OK Grip Jelq - 3 Minutes - 1 min rest (x3)

[Guest Close XitemeM]

Keep it fun and enjoy it. Better to do a shorter routine for a long time, than to do too much too soon and get sick of it.
Good luck battram

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Started the day with a Testosterone boosting workout. A hard compound exercise that works 32 muscles. It might help my gains, who knows.

Thursday Week 1 - Day 4

Warmed up after morning workout by spraying warm/hot water on my penis for 10 minutes while massaging/rubbing

Basic Stretching (all directions) - 30 second hold - x4 sets

JAI stretch - 90 Seconds worth - x2 sets

Side to Side stretch - 20 reps - x2 sets

5 Minute Kegel Routine

OK Grip Jelq - 4 Minutes - 30 second rest - x3

1 Minute Clamp

An application of Largo cream, I don't know whether it works, but I have it so I might as well use it.

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Heavy Cardio workout, 90 mins this morning. Feeling fresh!

Friday Week 1 - Day 5

Basic Stretching (all directions) - 30 second hold - x4 sets

JAI stretch - 60 Seconds worth - x3 sets

Side to Side stretch - 20 reps - x3 sets

5 Minute Kegel Routine

OK Grip Jelq - 5 Minutes - x2

1 Minute Clamp

Another application of Largo cream, Just hope it isn't a hinderance. :/


Will use bathmate in the evening followed by another 10 Minute Jelq session.

[battram Member Find all posts View Profile Close battram]

Keep it fun and enjoy it. Better to do a shorter routine for a long time, than to do too much too soon and get sick of it.
Good luck battram

I do find it fun. Going to measure every 4 weeks, and after 12 weeks start to play a graph so I can use science to predict what size I should aim for every 4 weeks.
Do you think my routine is too short, just right or too long?
It'll naturally get longer as the weeks go by, but for now it feels good.

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Friday Week 1 - Day 5

Capped the day off with a 15 Minute Jelq session (5min x 3 - 250-300 strokes total, didn't count). Applied some Largo cream again... time for bed.

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Saturday Week 1 - Day 6

Basic Stretching (all directions) - 30 second hold - x4 sets

JAI stretch - 70 Seconds worth - x2 sets

Side to Side stretch - 20 reps - x2 sets

OK Grip Jelq - 5 Minutes

This was pretty early in the morning though...

[battram Member Find all posts View Profile Close battram]

Sunday Week 1 - Day 7

10 Minutes bathmate

Thought I would rest today.

Back onto the routine on Monday.

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First week totals:
Total Stretch time: 75 Minutes
Total Jelq time: 51 Minutes
Total Kegel time: 11 Minutes
Total Bathmate time: 30 Minutes
Total Extender time: 0 Minutes
Total Hanging time: 0 Minutes

Monday Week 2 - Day 8

OK Grip Jelq - 15 Minutes (3x 5 mins)

Extender - 90 Minutes


Was a really busy day yesterday, didn't have much time for anything.

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Tuesday Week 2 - Day 9

Basic Stretching (all directions) - 30 second hold - x4 sets

JAI stretch - 60 Seconds worth - x3 sets

Side to Side stretch - 20 reps - x3 sets

Bathmate - 15 Minutes

Edging - 45 Minutes (with Kegel power)

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Wednesday Week 2 - Day 10

Basic Stretching (all directions) - 30 second hold - x4 sets

JAI stretch - 60 Seconds worth - x3 sets

Side to Side stretch - 20 reps - x3 sets

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Wednesday Week 2 - Day 10

Ok Grip Wet Jelq - 15 Minutes

Edging - 30 Minutes

some Largo cream applied.

Might use the bathmate tonight and that'll be a good day.

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Thursday Week 2 - Day 11

Basic Stretching (all directions) - 30 second hold - x4 sets

JAI stretch - 60 Seconds worth - x2 sets

Kegel Routine - 5 minutes

Ok Grip Wet Jelq - 15 Minutes

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Friday Week 2 - Day 12

Ok Grip Wet Jelq - 20 Minutes

Edging - 40 Minutes

I couldn't hold it though.

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Saturday Week 2 - Day 13

Basic Stretching (all directions) - 30 second hold - x5 sets

JAI stretch - 60 Seconds worth - x3 sets

Side to Side stretch - 20 reps - x2 sets