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Start : August 9th 2012
BPEL : 5,5 (14cm)
EG : 4,40945 (11.2cm)
My routine is the basic beginner routine written in the "Exercising the Penis" book, same calendar i.e slowly adding more workout days throughout weeks :
1st week : 5 min warm-up 5 min stretches 10 min jelq with olive oil
2nd week : 5 min warm-up during shower 5 min stretches 12 min jelq
3rd week : 5 min warm-up during shower 5 min stretches 14 min jelq etc
JAI stretches when I remember to do them in my work-out days, about 20 kegels almost everyday.
Only one healthy body clue, more erections. No unheahtly ones
Update (01/23/2014)
Back in 2012, after one month of PE I gained 0.25" in length. Due to lack of motivation I stopped everything.
09/01/2013, I measured BPEL : 5,7" and EG : 4,3" and started JP's routine on the 16th of the same month.
09/20/2013 BPFSL : 4,9" (after a workout)
12/29/2013 I measured after a session the same BPEL and EG : 4,5"
I complained about having no gains and no improved erections, people said I overtrained because of the bathmate so I stopped any exercises for a week.
30/12/2013 : BPFSL : 5,1" (+0.2") BPEL : 5,5" (-0.2")
06/01/2014 : I started the routine again without the bathmate.
17/01/2014 : last workout, a veteran at thunder's place says I need to be gentle because I have no improved erections. He suggets another routine called linear newbie routine.
I will wait for 1 or 2 more weeks and start the routine.
BPEL : 5,5 (14cm)
EG : 4,40945 (11.2cm)
My routine is the basic beginner routine written in the "Exercising the Penis" book, same calendar i.e slowly adding more workout days throughout weeks :
1st week : 5 min warm-up 5 min stretches 10 min jelq with olive oil
2nd week : 5 min warm-up during shower 5 min stretches 12 min jelq
3rd week : 5 min warm-up during shower 5 min stretches 14 min jelq etc
JAI stretches when I remember to do them in my work-out days, about 20 kegels almost everyday.
Only one healthy body clue, more erections. No unheahtly ones
Update (01/23/2014)
Back in 2012, after one month of PE I gained 0.25" in length. Due to lack of motivation I stopped everything.
09/01/2013, I measured BPEL : 5,7" and EG : 4,3" and started JP's routine on the 16th of the same month.
09/20/2013 BPFSL : 4,9" (after a workout)
12/29/2013 I measured after a session the same BPEL and EG : 4,5"
I complained about having no gains and no improved erections, people said I overtrained because of the bathmate so I stopped any exercises for a week.
30/12/2013 : BPFSL : 5,1" (+0.2") BPEL : 5,5" (-0.2")
06/01/2014 : I started the routine again without the bathmate.
17/01/2014 : last workout, a veteran at thunder's place says I need to be gentle because I have no improved erections. He suggets another routine called linear newbie routine.
I will wait for 1 or 2 more weeks and start the routine.
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