Porrohman Progress Log

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My daily exercise routine
Week 1, Day 1

Supplements
Vit B- Complex, Vit C + Zinc
Co-Enzyme Q10, L-Arginine

Warm Up
10 min wrap
Wet Jelqing
15 min
V-Jelqing
5 mins

Jes extender:
Traction; 600 - 900gram
2 hrs+

Measurement	19/09/12	24/10/12	Gain
Bone Pressed	5.5“
Bone Pressed FLS	7.0“
Bone Pressed EL	6.5“
NBP Erection Length	6.0“
MS Erection Girth	5.0“
Base Erection Girth	5.5“
Flaccid Girth	4.5”

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Well thats my first week up, over the last week have changed my routine, and looking over the next week, to add other exercises, trying to get in a good rhythm

I happy with how things are going, 10 min wrap, hot water in basin, find I can also use the hot water in the jelqing, found my self a good cream from poundworld, and it reallly does the trick, one hand cream will last me for most of the jelqing exercise, and for anyone who might want to try the cream its; Kingsley house, Aqueous Cream BP

Started of at beginning of the week, doing 5 min jelqing, and built it up to 15 min, I am seeing slight changes, my penis holds more of the flacid, than before, once the jelqing is done, I have moved on to V-Jelq's, and started to do them 3 days ago. during the first few days, doing the jelqing, would get an eraction, but by the end of the week, this is happening less often

I try to do these exercises in the morning or afternoon, so in the evening, I can move on to the Jes extender, and each night durring this week, I have had the Jes Extender on for 2-3hr, so this week, a total of 20 hr in traction

After and before each exercise, I have been taking L-arginine, tried taking it in different ways, mostly capsules, have taken up to 1500mg in a day, and no side effects. But tried 1000mg in orange juice, when I got up the next day, felt really dehydrated, so next time I take it with orange juice, going to cut the dosage to 500mg

I find the L-Arginine, is helping, it making my penis more full of blood, and during the jelqing, penis is alot more bigger,as for the next week, couple of days rest, and then resume exercise on Sun

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My daily exercise routine
Week 2, Day 1

Supplements
Vit B- Complex, Vit C + Zinc
L-Arginine

Warm Up
10 min wrap
Wet Jelqing
20 min
V-Jelqing
10 mins
Horse Squeeze
5 mins

Jes extender:
Traction; 600 - 900gram
3 hrs+

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14 month break, due to illness
Update 3 Dec 2013

Penis Exercise Routine
Week 1-4
Routine: 2-4 times per day

Supplements
Super-one formula, Q10, Folic Acid

New Improved Warm Up: Hot Water Bottle
( 5 – 12 reps ) x (1 - 3 min)

Hot Jelqing
( 5 – 12 reps ) x (1 - 3 min)
50 - 75 Reps

Edging/Ballooning
10 - 20 mins

Jes extender:
60 - 90 mins Sessions

Measurements update:

Over the last 14 months have been busy with work, so didn’t have the time to do any PE, last 6 months June- Oct took unwell, a lot of time of work, just resting, but on the odd occasion, I would do some PE, so basically these are my update results, and by the looks of it, I have an overall gain of 0.5”, and the biggest gain is Boned Pressed, a gain of 1”

Table to follow later

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Here my results for the last 14 months

Measurement	19/09/12	01/12/13	Gain
BP	5.5“	6.5”	1.0”
BPFSL	7.0“	7.5”	0.5”
FG	4.5”	5.0”	0.5”
BPEL	6.5“	7.0”	0.5”
NBPEL	6.0“	6.5”	0.5”
EG	5.0“	5.2”	0.2”

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Penis Exercise Routine:
Week 3

Kegel8 Exerciser:
60 min, Pelvic Floor

Routine:
1-2 times per day

Supplements:
Super-one formula, Q10, Folic Acid,
Zinc, L-Arginine, Lecithin

Warm Up:
( 2 reps ) x (10 min)

Jelqing:
( 2 reps ) x (10 min)

Edging/Ballooning
20 mins

Jes extender:
75 - 120 mins Sessions

Kegel8 Exerciser:
15 min, Erection Recovery

I feel things are progressing nicely, only 2 more weeks till I take some new measurement

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Penis Exercise Routine:
Week 4

Kegel8 Exerciser:
60 min, Pelvic Floor

Routine:
1-2 times per day

Supplements:
Super-one formula, Q10, Folic Acid,
Zinc, L-Arginine, Lecithin

Warm Up:
( 2 reps ) x (10 min)

Jelqing:
( 2 reps ) x (15 min)

Edging/Ballooning
20 mins

Jes extender:
75 - 120 mins Sessions

Kegel8 Exerciser:
15 min, Erection Recovery

Really progressing nicely, already I see some girth increase, because the bottle of juice I'm using to warm up my penis; week 1 my penis fitted in nicely, now week 4 it doesn't fit, so to me this equal girth increase


My penis is hanging a lot more better, so just before new year eve, it will be time take some measurements

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Dec -Jan 2014, overall gain is 0.5"

And overall gains for the last 12 months, averages at 1"

Measurement	01/12/13	02/01/14	Gain
BP	7.0“	7.5”	0.5”
BPFSL	7.5“	8.0”	0.5”
FG	5.0”	5.0”	0.0”
BPEL	7.0“	7.5”	0.5”
NBPEL	6.5“	7.0”	0.5”
EG	5.2“	5.5”	0.3”

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Penis Exercise Routine:
Week 1/52

Kegel8 Exerciser:
60 min, Pelvic Floor


Supplements:
Super-one formula, Q10, Folic Acid,
Zinc, L-Arginine, Lecithin

Warm Up:
10 min

Jelqing:
15 min

Edging/Ballooning
20 mins

Jes extender:
90 mins

Kegel8 Exerciser:
15 min, Erection Recovery

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Have taken a 4 week break, which allowed my penis to rest, and recover, and I think the 4 weeks with out doing any pe exercises has helped

It very possible tissue in the penis, ahs been fully repaired, and even now looking at my penis, I see improvement, even the head of the penis looks a lot bigger, so come 1 Feb going to restart my routine for 4 weeks at the most

as you also know I have been using the kegel 8, and the things I have noticed 4 weeks later, my bowels are lot better prepared, and going fro a piss , seems better, so guessing some small results here