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Hello everyone, my introduction to the forums is here if you're interested. It has some additional background information on why I'm updating this thread in such a specific manner.
I am going to be updating this progress log in a more meticulous fashion than most. I am on a carefully monitored diet and exercise regimen after a back & knee injury a half a year back (this is why my caloric intake is so high, as I am slowly regaining lost weight), and since I have been recording most of this data already I figured it would give some insight and a benchmark.
I was long discouraged by my skepticism towards the PE process by the lack of a sufficiently rigorous testing log, confounding variables always seemed to lurk behind every post I read and I grew discouraged. I seek to remedy that for others who are like me, I want this to contain what I feel is every significant variable in my next 90 days.
I will be roughly following JP’s 90 day routine with a few changes.
(1) The first two weeks will be 2 days on and 1 day off to accustom myself to the PE process.
(2) In addition to the normal stretching routine I’ll be adding Inverted V Stretches.
I will probably batch each week into 3 or 4 posts as there isn’t much to update for rest days.
The data I will be recording on a regular basis:
DAILY:
Calorie and Protein consumption
Medication / Vitamins / Supplements
Water consumption
Hours of Sleep
Alcohol Use
>1 DAY P/W:
PE: Each workout will be explicitly documented in regards to duration and number of each stretch and exercise.
Physical Exercise: (my current routine is weightlifting 2-3 times a week), I will also make a note of (physically) strenuous days at work.
Masturbation & Sex
WEEKLY:
Body Weight
Body Fat Percentage
BIMONTHLY:
Growth Measurement: Monthly is what was recommended, but I’d much rather have twice as many pictures to document my progress. I will post the collage at the end of the 90 days, there should be roughly 5 pictures (different measurement positions ( BPFSL: Left side, Center Left, Right side, Center Right and EG) every two weeks.
VITALS:
As of 22/09/12:
Age: 24
145.8lbs @ 15% body fat
BPEL 6.0 ~ 6 - 3/16 taken with an EQ of 8-9
BPFSL 6 - 1/8 ~ 6 – 3/8
EG: 4.25~4.35
EQ varies from 6 to 9. I haven't had a diamond hard erection in recent memory
GOALS:
First 90 days: A noticeable increase in EQ, I’d very much like to average around 8.5-9.
I would also be ecstatic if I could reach BPEL = 6.5" and EG = 4.5" Regardless I'll take whatever I can get.
My long term goal would be 7.0 NBPEL x 5.0, I can't imagine how good that would make me feel, seeing the results of people starting off bigger than my goal and gaining significantly has me excited for the future.
I'm going to begin my first PE session now, and will post my first update tonight after I tally my meals for the day.
I am going to be updating this progress log in a more meticulous fashion than most. I am on a carefully monitored diet and exercise regimen after a back & knee injury a half a year back (this is why my caloric intake is so high, as I am slowly regaining lost weight), and since I have been recording most of this data already I figured it would give some insight and a benchmark.
I was long discouraged by my skepticism towards the PE process by the lack of a sufficiently rigorous testing log, confounding variables always seemed to lurk behind every post I read and I grew discouraged. I seek to remedy that for others who are like me, I want this to contain what I feel is every significant variable in my next 90 days.
I will be roughly following JP’s 90 day routine with a few changes.
(1) The first two weeks will be 2 days on and 1 day off to accustom myself to the PE process.
(2) In addition to the normal stretching routine I’ll be adding Inverted V Stretches.
I will probably batch each week into 3 or 4 posts as there isn’t much to update for rest days.
The data I will be recording on a regular basis:
DAILY:
Calorie and Protein consumption
Medication / Vitamins / Supplements
Water consumption
Hours of Sleep
Alcohol Use
>1 DAY P/W:
PE: Each workout will be explicitly documented in regards to duration and number of each stretch and exercise.
Physical Exercise: (my current routine is weightlifting 2-3 times a week), I will also make a note of (physically) strenuous days at work.
Masturbation & Sex
WEEKLY:
Body Weight
Body Fat Percentage
BIMONTHLY:
Growth Measurement: Monthly is what was recommended, but I’d much rather have twice as many pictures to document my progress. I will post the collage at the end of the 90 days, there should be roughly 5 pictures (different measurement positions ( BPFSL: Left side, Center Left, Right side, Center Right and EG) every two weeks.
VITALS:
As of 22/09/12:
Age: 24
145.8lbs @ 15% body fat
BPEL 6.0 ~ 6 - 3/16 taken with an EQ of 8-9
BPFSL 6 - 1/8 ~ 6 – 3/8
EG: 4.25~4.35
EQ varies from 6 to 9. I haven't had a diamond hard erection in recent memory
GOALS:
First 90 days: A noticeable increase in EQ, I’d very much like to average around 8.5-9.
I would also be ecstatic if I could reach BPEL = 6.5" and EG = 4.5" Regardless I'll take whatever I can get.
My long term goal would be 7.0 NBPEL x 5.0, I can't imagine how good that would make me feel, seeing the results of people starting off bigger than my goal and gaining significantly has me excited for the future.
I'm going to begin my first PE session now, and will post my first update tonight after I tally my meals for the day.
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