Captain's Starship Renovation

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Old thread here: https://www.pegym.com/forums/progres...est-girth.html

Well, after 6 and a half months, I am returning to PE with a conservative approach. Yesterday and today I had my first PE sessions in months. Yesterday I think I overdid it a bit, and today I feel I have figured out where I need to be.

My routine:

Yesterday and today I went with absolutely no warm up or stretching.
20 minutes jelq and v-jelq alternating, while focusing on relaxing the pelvic floor
10 minutes edge while focusing on relaxing the pelvic floor, at least until I decide to go for PONR
5 minutes pelvic stretches

It is a small routine for a guy getting back into things. I have a theory that working on relaxing my pelvic floor during PE will aid me in conditioning myself into relaxing it during sex. If this works, then I may be able to use PE to help cure my CPPS.

IMPORTANT: IF YOU HAVE HARD FLACCID, DO NOT TRY THIS! MY HARD FLACCID IS GONE, BUT I STILL HAVE CPPS

I plan to add a warm up and warm down into my routine, but it will utilize one of those microwavable rice bags, since I do not believe in water-aided warming for PE. In fact, I have been meaning to write a thread on that. I also plan to add L-Arginine and drink more water during the day, though that last point isn't really that related.

All in all, its going well. Yesterday I had a few moments of worry, but today my penis did much better and I went a bit easier on it. I think if I am very careful, I can figure out how to use this routine to my benefit.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Glad you're back! I remember you had to deal with some problems first, forgive me for not knowing exactly anymore what was the problem (something with surgery?). Anyways, welcome back!

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Glad you're back! I remember you had to deal with some problems first, forgive me for not knowing exactly anymore what was the problem (something with surgery?). Anyways, welcome back!

A varicocele, old tension from a surgery I had, PE, holding back orgasms for a week, and a really bad case of blue balls worked together to grant me the wonderful privilege of gaining hard flaccid and CPPS. My HF is basically all gone, but my CPPS remains. I notice it is worst after sex, due to all the pelvic thrusting, and kegel tensing, etc... I figure if I condition myself to behave differently during stimulation, I could keep myself from a) relapse and b) further pelvic issues as I get older

The bonus? I am conditioning myself with PE, so I get a healthier/bigger cock too. Can't complain, really. I will just have to be super careful and really pay extra-special attention to PI's. The doc said the problems I had were doomed to happen given my situation, but I know the PE didn't help, mostly because I got negative PI's so fast I dismissed them as a circumstance caused by a bad case of blue balls.

LESSON: NEVER dismiss PI's, regardless of when they happen or how severe. I had to become an overnight expert in PI's to deal with it.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

A varicocele, old tension from a surgery I had, PE, holding back orgasms for a week, and a really bad case of blue balls worked together to grant me the wonderful privilege of gaining hard flaccid and CPPS. My HF is basically all gone, but my CPPS remains. I notice it is worst after sex, due to all the pelvic thrusting, and kegel tensing, etc... I figure if I condition myself to behave differently during stimulation, I could keep myself from a) relapse and b) further pelvic issues as I get older

The bonus? I am conditioning myself with PE, so I get a healthier/bigger cock too. Can't complain, really. I will just have to be super careful and really pay extra-special attention to PI's. The doc said the problems I had were doomed to happen given my situation, but I know the PE didn't help, mostly because I got negative PI's so fast I dismissed them as a circumstance caused by a bad case of blue balls.

LESSON: NEVER dismiss PI's, regardless of when they happen or how severe. I had to become an overnight expert in PI's to deal with it.

Make sure you do then! Best of luck and I'll see you around I guess

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

I have been here the whole time! Just less active due to school, work, etc. Just quit work so I am full-time school with time to hit the gym, do PE, see my plethora of doctors... etc.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

I have been here the whole time! Just less active due to school, work, etc. Just quit work so I am full-time school with time to hit the gym, do PE, see my plethora of doctors... etc.

Yeah I know, I've seen you around but not that much anymore. That's what I meant

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Good luck with your revamped routine and goals! Listening to your body and changing things up when needed is a very good move!

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Welcome back to PE

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Thanks guys! Given that my size went down after my surgery, and I have connected my surgery to pelvic tension issues, I expect as I release this tension and improve EQ, I should see some quick gains at first.

Today is a rest day. Still doing pelvic stretches on my rest days.

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Well, I am back from a wedding this weekend, and it was killer!

I was my gf's plus one for the weekend. We had our first hotel room to ourselves, and I feel rather sorry for the girl's high school hockey team that was staying in the rooms adjacent to ours... my girl wasn't all that quiet. :O

The bride and groom were beautiful together and the setup was gorgeous. The speeches were interesting, as it seemed everyone was taking potshots at each other. Sort of humorous jabs at each other. My favourite part (being the attention whore I am) was during the dancing later, when I gave my girlfriend a real good spin and pulled her in for a hot kiss, there was hooting from the other dancers around us, so we decided to go in for a dip and hard romantic kiss... and about halfway through the dip and kiss, I realized the entire dance floor was facing us and had started clapping. We continued dancing, and it turns out my girlfriend didn't notice this happened and was shocked and a bit embarassed when I told her the story.

Also, I think Gungnam Style is a new wedding dance fad...

Unfortunately, we forgot the lube at home so the sex was shorter, and I got none of my PE sessions in. I have decided my PE sessions will be Wed, Thurs, Sat, and Sun.

As for the rest of the weekend, spent a lot of good time with my gf's friends, and had some great meals. Met a lot of nice people and learned how true to real life the movie Wedding Crashers is... weddings really are breeding grounds for the single crowd... holy crap!

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Did a session today.

More v-jelqing than wet jelqing. Ended with a short edge.

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Session today,
100 wet jelqs
80 v-jelqs
Edging

I found during my edge session that my glans seemed less full, even though it felt full. Going to give it another days break. Gotta say, jelqing has a tonne of short term EQ benefits. Felt so hard last night during sex at midnight.

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Ran the routine Saturday.

80 v-jelqs and wet jelqs
edged for 30 minutes twice, separated by 2 hours.

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Off day. Back to it tomorrow. Did a light routine yesterday.

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

I didn't do a routine yesterday. Don't think I will today either, but I might. If I do today, I will do it Saturday as well, but not Sunday. If I don't, I will PE Saturday and Sunday.

I seem to be taking a very conservative approach to PE days and resting. I don't want to push things. After this week I will try to return to a solid 2 days on 1 day off schedule. I think my pelvis is almost ready for it. I have noticed that my pelvis has been doing a lot better and I think my light rk's during edging are really helping. I am trying to do it during sex but its a lot harder due to my habit of involuntarily kegeling during sex. I notice certain sex positions are a lot harsher on my pelvic floor, and cause more issues after sex than others.