My Beginner Progress Log

[closed076 Member Find all posts View Profile Close closed076]

The Routine:

Warm Up for 10 min
Stretch for 10 min
Wet Jelq for 100 reps (2 hands count as 1 rep)
Stretch for 10 min
Warm Down for 10 min

It's very basic. I've done kegels, edging, and jelqing inconsitently in the past but this is my first actual routine. I'm gonna start with this template and increase volume of jelqs by 5 reps every week if PIs are good. I'm gonna hold off on edging at first. I want to see how my body reacts to an actual routine and not just the odd, unstructured session once every other week or so. First session is tomorrow. I'm gonna do 5 days on 2 days off and measure every Sunday. I'll do my best to keep you updated on PIs daily and measurements weekly. Any constructive criticism or encouragement is highly valued.

[closed076 Member Find all posts View Profile Close closed076]

Just picked up some ID Glide water based lube cuz that's all they had at the drug store, I'll see how it works tomorrow

[closed076 Member Find all posts View Profile Close closed076]

I'm also going to quit watching porn and cut back a little on masturbation. I'm in a long distance relationship so I need to relieve myself every once in a while but I want to maximize gains

[closed076 Member Find all posts View Profile Close closed076]

Morning wood wasn't great. I think it's because I drank friday and saturday and didn't sleep too well last night. I'm planning on starting my session in a couple hours. I'll let everybody know how it goes

[closed076 Member Find all posts View Profile Close closed076]

Monday 1October2012,

PE session went okay, EQ could've been better but then again that's part of why I started PE. Had a little bit of trouble keeping my guy up for jelqing so I broke my session up into a set of 40 and two sets of 30.

I guess I should describe my technique in a little more detail. I alternate grip every rep (2 hands=1rep) and kegel on every left handed jelq. So it goes like this: right hand underhand, left hand underhand with kegel, right hand overhand, left hand overhand with kegel and that's two reps. As for stretching I have a circuit set up. I stretch in each direction for 30 seconds, do 25 quick kegels while holding the stretch, then do helicopter shakes between each stretch. I do out, left, right, down, and up two times through followed by one extra pull straight out. It takes roughly 10 minutes. I do the same circuit before and after jelqing. After jelqing I do it in the shower with the water as hot as I can handle. The hot water really helps me get a good stretch at the end of my session

[closed076 Member Find all posts View Profile Close closed076]

I turtled up for an hour or two but now I'm hanging like normal

[closed076 Member Find all posts View Profile Close closed076]

https://www.pegym.com/forums/exercis...tml#post555629

[closed076 Member Find all posts View Profile Close closed076]

It might just be my mind playing tricks on me but one of the major veins on my dick looks a tiny bit bigger than I remember it being. I hope it's not just mental because from what I've read fuller veins are a positive PI and mean length, girth, and EQ gains are on their way. I'm excited to see a positive PI after just one session. I'll let everybody know if it's consistent

[closed076 Member Find all posts View Profile Close closed076]

I've been reading a lot of Kingspole posts. He did relatively low volume jelqing 3 times a week followed by edging for at least 20 min ended with ejaculation. His practices go against a lot of what other posts I've read but his results were amazing. He gained 2 inches of length in under 6 months. I understand everybody gains differently but if I gain anything like him I'll hit my long term goal in around 6 months doing his newbie routine.

Any advice from guys who followed a Kinspole style routine? I'm gonna stick with the routine I have outlined above at least for the rest of the week but I'm definitely considering changing it up after seeing his results.

[closed076 Member Find all posts View Profile Close closed076]

Tuesday 2October2012,

PE session was okay. A little better than first one yesterday but still not optimal. I threw some edging in between jelqing and post PE stretch. Post PE stretch in the hot shower felt amazing, just a tiny bit of soreness. Veins look a little bit fuller than normal but probably because I just finished today's session not too long ago. I'll probably post one more time before I go to sleep for an update on vein and soreness situation.

P.S. I'm taking Friday off because my girlfriend is coming up for the weekend to visit me at college. She knows that I've edged and kegeled in the past but I don't want her to know I'm getting serious abot PE just yet. I won't see her again until Thanksgiving, which is about 8 weeks, so I want to surprise her with some massive newbie gains

[closed076 Member Find all posts View Profile Close closed076]

Veins have returned to normal, guess it was just a temporary thing. No soreness anymore

[closed076 Member Find all posts View Profile Close closed076]

Wednesday 3October2012,

PE session sucked today. Couldn't maintain proper erection level for more than 10 jelqs so I forced out 5 sets of 10, did some edging and called it a day. I guess my penis can't handle 3 days in a row so I'm definitely not fit for a 5 day on 2 off scheme. If morning wood is good tomorrow I'll do some edging and some stretching in the shower. If not I'm taking the day off and I'm not doing PE Friday, Saturday, or Sunday either because my girlfriend will be in town. Next week I'm switching to a Monday, Wednesday, Friday scheme.

There was one good thing that came out of today. Before I started jelqing all my veins looked a tiny bit fuller than they usually are and after edging they were even fuller. The temporary vein growth I noticed post PE the past two days seems permanent now since I noticed it before PE today. I'll post an update tomorrow.

[closed076 Member Find all posts View Profile Close closed076]

Didn't PE this morning cuz I woke up a little late but I have good news. Picked up my girlfriend from the airport this morning and my veins looked HUGE when we had sex. Nothing special happened like hearing new noises or crazy orgasms but it's nice to see some type of gains after just 3 days. Gives me the feling I'll be a fast gainer

[closed076 Member Find all posts View Profile Close closed076]

I decided I'm gonna wait until I've finished 12 weeks of PE to measure. 1 week down and 11 to go. I'm switching to Monday, Wednesday, Friday instead of 5 on 2 off. I did some more research, thought about it, and realized making my penis grow is similar to making my muscles grow. After stimulation the tissue needs proper rest. I wouldn't squat 5 days in a row as a beginner. And instead of jelqing for a set number of reps I'm going to go for a time limit of 10 min. I think having to count every jelq was distracting me some. I'll post an update tomorrow after I PE

[Raider Senior Member Find all posts View Profile Close Raider]

Finding the right type of schedule was huge for me. I tend to think that 2 on, 1 off, 2 on, 2 off works best for me. Are you stretching and kegeling and how long are you edging for?