okiwilltryit's progress thread

[okiwilltryit Junior Member Find all posts View Profile Close okiwilltryit]

I've known about pegym for over 5 months now. I started doing the workouts back in April, did about 7-8 workouts over 2 weeks, then stopped. Forgot about pe until September of this year (doh!). I shudder thinking about where I could be at now had I continued pe for the past 5 months. Can't make up for lost time but I can make sure I don't lose any more time, so I'm really going to try to dedicate myself now and I think starting a progress thread and community support will help. For the record I'm in my late 20's.

I've read a ton of threads back in April and again now, and admittedly there's a couple things that are still nebulous to me and will be asking in this thread (sorry for the thread length). One is whether pe should be done 2 on 1 off, or 1 on 1 off. I'm concerned if you work out 2 days in a row, you're not giving the muscles enough time to recover and you're risking over-training injuries. But I've seen routines that worked well for people using both methods. If people would chime in with their thoughts on this and what is more likely to give more results in the same amount of time I'd appreciate it.

Here's my proposed plan of action for the first 3 months. It's a 1 on 1 off, gradually increasing program that starts with jelqs and erect kegels, and adds in some 2-finger bends roughly 1.5 months in. The bends start a 4x1 minute in the up, down, right, left directions, and increases up to 4x4 minutes. Each session starts with 10 minutes of heating pad, and 5x1 minute stretches in each of the 5 directions (down, up, right, left, out):

MONTH ONE
O Wed 9/26/12 on - 100 Jelqs. 20x3 second kegels
O Thu 9/27/12 off
O Fri 9/28/12 on - 105 Jelqs. 20x3 second kegels
O Sat 9/29/12 off
O Sun 9/30/12 on - 110 Jelqs. 25x3 second kegels
O Mon 10/1/12 off
O Tue 10/2/12 on - 115 Jelqs. 25x3 second kegels
O Wed 10/3/12 off
O Thu 10/4/12 on - 120 Jelqs. 30x3 second kegels
O Fri 10/5/12 off
O Sat 10/6/12 on - 125 Jelqs. 30x3 second kegels
O Sun 10/7/12 off
O Mon 10/8/12 on - 130 Jelqs. 20x5 second kegels
O Tue 10/9/12 off
O Wed 10/10/12 on - 135 Jelqs. 20x5 second kegels
O Thu 10/11/12 off
O Fri 10/12/12 on - 140 Jelqs. 25x5 second kegels
O Sat 10/13/12 off
O Sun 10/14/12 on - 145 Jelqs. 25x5 second kegels
O Mon 10/15/12 off
O Tue 10/16/12 on - 150 Jelqs. 30x5 second kegels
O Wed 10/17/12 off
O Fri 10/18/12 on - 155 Jelqs. 30x5 second kegels
O Sat 10/19/12 off
O Sun 10/20/12 on - 160 Jelqs. 20x7 second kegels
O Mon 10/21/12 off
O Tue 10/22/12 on - 165 Jelqs. 20x7 second kegels
O Wed 10/23/12 off
O Thu 10/24/12 on - 170 Jelqs. 25x7 second kegels
O Fri 10/25/12 off - MEASURE

MONTH TWO
O Wed 10/26/12 on - 175 Jelqs. 25x7 second kegels
O Thu 10/27/12 off
O Fri 10/28/12 on - 180 Jelqs. 30x7 second kegels
O Sat 10/29/12 off
O Sun 10/30/12 on - 185 Jelqs. 30x7 second kegels
O Mon 10/31/12 off
O Tue 11/1/12 on - 190 Jelqs. 20x9 second kegels
O Wed 11/2/12 off
O Thu 11/3/12 on - 195 Jelqs. 20x9 second kegels
O Fri 11/4/12 off
O Sat 11/5/12 on - 200 Jelqs. 25x9 second kegels
O Sun 11/6/12 off
O Mon 11/7/12 on - 205 Jelqs. 25x9 second kegels
O Tue 11/8/12 off
O Wed 11/9/12 on - 210 Jelqs. 30x9 second kegels
O Thu 11/10/12 off
O Fri 11/11/12 on - 215 Jelqs. 30x9 second kegels
O Sat 11/12/12 off
O Sun 11/13/12 on - 220 Jelqs. 30x9 second kegels + 1x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides. Be careful with these!!! High reward but high risk of injury/tearing ligaments.
O Mon 11/14/12 off
O Tue 11/15/12 on - 225 Jelqs. 30x9 second kegels + 1x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Wed 11/16/12 off
O Fri 11/17/12 on - 230 Jelqs. 30x10 second kegels + 1x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Sat 11/18/12 off
O Sun 11/19/12 on - 235 Jelqs. 30x10 second kegels + 1x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Mon 11/20/12 off
O Tue 11/21/12 on - 240 Jelqs. 35x10 second kegels + 1x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Wed 11/22/12 off
O Thu 11/23/12 on - 245 Jelqs. 35x10 second kegels + 1x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Fri 11/24/12 off - MEASURE

MONTH THREE
O Sat 11/25/12 on - 250 Jelqs. 50x6 second kegels + 2x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Sun 11/26/12 off
O Mon 11/27/12 on - 255 Jelqs. 50x6 second kegels + 2x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Tue 11/28/12 off
O Wed 11/29/12 on - 260 Jelqs. 50x6 second kegels + 2x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Thu 11/30/12 off
O Fri 12/1/12 on - 265 Jelqs. 50x7 second kegels + 2x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Sat 12/2/12 off
O Sun 12/3/12 on - 270 Jelqs. 50x7 second kegels + 2x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Mon 12/4/12 off
O Tue 12/5/12 on - 275 Jelqs. 50x7 second kegels + 2x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Wed 12/6/12 off
O Thu 12/7/12 on - 280 Jelqs. 50x8 second kegels + 3x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Fri 12/8/12 off
O Sat 12/9/12 on - 285 Jelqs. 50x8 second kegels + 3x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Sun 12/10/12 off
O Mon 12/11/12 on - 290 Jelqs. 50x8 second kegels + 3x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Tue 12/12/12 off
O Wed 12/13/12 on - 295 Jelqs. 50x9 second kegels + 3x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Thu 12/14/12 off
O Fri 12/15/12 on - 300 Jelqs. 50x9 second kegels + 3x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Sat 12/16/12 off
O Sun 12/17/12 on - 305 Jelqs. 50x9 second kegels + 3x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Mon 12/18/12 off
O Tue 12/19/12 on - 310 Jelqs. 50x10 second kegels + 4x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Wed 12/20/12 off
O Thu 12/21/12 on - 315 Jelqs. 50x10 second kegels + 4x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Fri 12/22/12 off
O Sat 12/23/12 on - 320 Jelqs. 50x10 second kegels + 4x1 minute of 50% erection level 2 finger V-bends, a-bends, and both sides.
O Sun 12/24/12 off - MEASURE

I would also appreciate any advice on curve correction. I have a curve that I'm self-conscious about and that I can tell is getting worse with time (I'm pretty sure it's from masturbating with the same hand all the time). So far all I've been able to find on curve correction is 'jelq against the curve'.

And final question for now - supplements. I bought a lot of supplements back in April and would appreciate any advice about how much to take of what and when to promote PE gains as much as possible, and how much to take of what and when to promote "game day performance" with the ladies. I don't want a heart attack! Here's what I have:

-Tribulus (500 mg)
-Zinc (50 mg)
-Ginko Biloba (120 mg)
-Maca (500 mg)
-Lecithin (1,200 mg)
-L-lysine (500 mg)
-L-arganine (500 mg)
-Horny Goat Weed (750 mg)

I also take these daily for general health:
-multivitamin
-B-12
-B-complex
-fish oil
-D vitamin

Thanks all, hoping to become a healthier, stronger, and more attractive me.

Beginning stats were measured back in April, I doubt they've changed since then since I haven't been PE'ing but I need to find a tape measure and measure again when I have time:

Beginning stats:
BPEL = 6.0" (I actually measured 6.125" once but tried to recreate this multiple times afterward and never could, it might have been cheating. I think 6.0" is probably correct).
EG mid-shaft = 5.625"
Flaccid hang = 3.625"
Flaccid girth = 4.75"
BPSFL = 6.0"

Goals:
BPEL = 8.0" (+2.0")
EG mid-shaft = 6.125" (+0.5")

[okiwilltryit Junior Member Find all posts View Profile Close okiwilltryit]

Ok first update on workouts. I had been writing this all down elsewhere until I got to creating my progress thread.

9/26/12 - Did 3 minutes of heating pad (not enough), the 5x45 seconds stretch in each direction. Then did jqels for about 5 minutes. Also did 20x3 seconds flaccid kegels. I'm going to figure out a good routine is before my next workout and start ramping it up then.

9/27/12 - Rest day. 30 minutes edging w/ baby oil. Edged for 30 mins and then came. Later in the night edged to porn for 60 mins then came again. I don't know if this is bad or not for gains but considering the point is to keep blood in your penis, depleting myself like this is probably bad.

9/28/12 - 105 Jqels. 20x3 second kegels. Actually used a stopwatch for the kegels and did them erect (I had been doing them flaccid until now but just read that erect will show results more).

9/29/12 - Off day. Masturbated 4 times today. I'm going to set a limit of times I can masturbate starting tomorrow. I think I'll try for 3/week max + sex.

9/30/12 - Did the workout: 11 minutes of warm heating pad, 5x1 min stretches in the 5 directions, jelqing for about 6-7 mins (I need to keep better count). I had forgotten to do kegels but I got hard again after the workout and did the 25x3 second kegels. Had to pause to get 100% hard after each 8 or so. Then afterwords I did about 45 minutes of edging.

10/1/12 - Off

10/2/12 - Off

10/3/12 - Off

10/4/12 - Off

10/5/12 - Off

10/6/12 - 12 minutes heating pad warm up. 5x1 minute stretches. 115 Jelqs. 25x3 second kegels.

10/7/12 - 15 minutes warm up. 5x1 minute stretches. 120 Jelqs. 30x3 second erect kegels. Masturbated 2x though (bad). I'm going to alternate between 2 on 1 off and 1 on 1 off. So it'll be like this: On, on, off, on, off. This basically makes 6 workouts every 10 days instead of 5. So for the 90-day beginning phase, it'll give me 9 extra workouts. Enough to get more progress done but without too much as to risk injury. Need to stretch softer and jelq less intensely I think. It's more about consistency. Jelqing hard can also harden tissue thus making it more difficult to grow.

Note: jelqs have always been wet, some ok-grip some v-grip, and I'm using baby oil with vitamin E and aloe. So far 5 workouts in 12 days. Need to up this.