Announcement

Collapse
No announcement yet.

PEDream Progress Thread (Pursuing Goals)

Collapse
X
Collapse
 
  • Page of 5
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 template Next
  • #46
    2013/01/14

    1. Warm-up
    2. Stretching 4 sets
    3. Edging 30min
    4. Ulis ~3

    2013/01/15

    1. Warm-up
    2. Stretching 4 sets
    3. Edging
    4. Ulis ~6
    BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
    MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

    Comment

    • #47
      2013/01/16 Rest Day

      2013/01/17

      1. Warm-up
      2. Stretching 3 sets , and some random other stretches

      2013/01/18
      1. Warm-up
      2. Stretching 4 sets
      BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
      MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

      Comment

      • #48
        2013/01/19 Rest Day

        2013/01/20

        1. Warm-up
        2. Stretching 4 sets

        2013/01/21

        1. Warm-up
        2. Stretching 4 sets
        3. ~5 Ulis
        BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
        MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

        Comment

        • #49
          2013/01/22 Rest Day
          2013/01/23 Rest Day
          2013/01/24

          1. Warm-up
          2. Stretching 4 sets
          3. 3 Uli's
          BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
          MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

          Comment

          • #50
            2013/01/25 Rest Day

            2013/01/26

            1. Warm-up
            2. Stretching 4 sets
            3. Dry Jelqing 5min
            4. 3 Ulis

            2013/01/27 Rest Day
            BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
            MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

            Comment

            • #51
              2013/01/28 Rest Day
              2013/01/29

              1. Warm-up
              2. Stretching 4 sets

              2013/01/30 Rest Day
              BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
              MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

              Comment

              • #52
                2013/02/01 Rest Day
                2013/02/02 Rest Day
                2013/02/03

                1. Warm-up
                2. Stretching 4 sets

                Need to fucking get back on routine... So exhausted from a job, just want to sleep thats it lol. Really need to get back to routine.. No gains for me this month i think.
                BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                Comment

                • #53
                  2013/02/04 Rest Day
                  2013/02/05
                  1. Warm-up
                  2. Stretching 4 sets
                  2013/02/06 Rest Day
                  BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                  MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                  Comment

                  • #54
                    2013/02/07

                    1. Warm-up
                    2. Stretching 4 sets

                    2013/02/08 Measurement Day - Rest Day
                    2013/02/09 Rest Day
                    2013/02/10 Rest Day
                    BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                    MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                    Comment

                    • #55
                      2013/02/11

                      1. Warm-up
                      2. Stretching 3 sets

                      2013/02/12

                      1. Warm-up
                      2. Stretching 4 sets

                      2013/02/13 Rest Day
                      BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                      MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                      Comment

                      • #56
                        2013/02/14

                        1. Warm-up
                        2. Stretching 3 sets

                        2013/02/15

                        1. Warm-up
                        2. Stretching 4 sets

                        2013/02/16 Rest Day
                        BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                        MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                        Comment

                        • #57
                          2013/02/17 Rest Day

                          2013/02/18

                          1. Warm-up
                          2. Stretching 3 sets

                          2013/02/19

                          1. Warm-up
                          2. Stretching 4 sets

                          2013/02/20 Rest Day

                          2013/02/21 Rest Day

                          2013/02/22

                          1. Warm-up
                          2. Stretching 3 sets

                          2013/02/23 Rest Day
                          BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                          MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                          Comment

                          • #58
                            2013/02/24 Rest Day

                            2013/02/25

                            1. Warm-up
                            2. Stretching 3 sets

                            2013/02/26

                            1. Warm-up
                            2. Stretching 3 sets

                            2013/02/27 Rest Day
                            BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                            MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                            Comment

                            • #59
                              2013/02/28 Rest Day

                              2013/03/01
                              1. Warm-up
                              2. Stretching 3 sets

                              2013/03/02 Rest Day

                              2013/03/03 Rest Day

                              2013/03/04

                              1. Warm-up
                              2. Stretching 4 sets

                              2013/03/05

                              1. Warm-up
                              2. Stretching 4 sets
                              BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                              MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                              Comment

                              • #60
                                2013/03/06 Rest Day
                                2013/03/07

                                1. Warm-up
                                2. Stretching 3 sets

                                2013/03/08 Measurement day

                                2013/03/09 Rest Day
                                2013/03/10 Rest Day
                                2013/03/11 Rest Day

                                2013/03/12

                                1. Warm-up
                                2. Stretching 2 sets (Started to do on stretch that last not 40 sec like it was but 1min30sec) it takes much more time to complete all the sets i do. 40 sec took me ~40min to do 4 sets.
                                BPEL : 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.7 6.8 6.9 7.0
                                MEG : 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.4 5.5

                                Comment

                                Previous 1 2 3 4 5 template Next
                                Working...
                                X