Deeziack's Progress

[deeziack Junior Member Find all posts View Profile Close deeziack]

8/15/2009 - FL=9.5cm,FG=10cm,BPEL=16cm,EG=12cm

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

Go go go mate.
Try starting with Jp's begginer's routine.
Adapt it to yourself. First of all, master the techniques, I'd say. Be creative most of all.
I wish you the best of luck. Keep up the motivation. Buzz me if needed (also a begginer, and new-learner)

Out,
LearningtoLive

[deeziack Junior Member Find all posts View Profile Close deeziack]

9/19/2009 - FL=9.5cm,FG=10cm,BPEL=16cm,EG=12cm

No physical change after a month. Likely due to only doing warmup/stretches/jelq twice a week. Difficult to be alone for 30 mins with wife and kids always home. Routine has been 10min warmup, 5min strech, 10min jelq. Kegeling every other day. Started at 20 2-second-on/2-second-off and am now doing 35. Going to start adding in kegel slams.

Got more vitamins. Was taking bio glycozyme forte and l-argenine for a while. Added in fish oil, magnesium, ginko biloba, echinacea and whey protein drink. Taking some in morning, some at night.

Performance wise would like to see myself get to fully hard more quickly. Thinking the magnesium and ginko will help with that. Once there, am maintaining erection for a long time - during one encounter, wife wanted me to stop because it was taking too long. Next time I finished quicker and she was happier with that.

Such is my progress after a month