Started JP90 Today!

[ImSurreal Member Find all posts View Profile Close ImSurreal]

Finally took the initiative to work towards a bigger penis!

Heres how Day 1 Went:

-10 minute warmup with hot wash cloth( im going to purchase a heating pad soon enough)
-Basic Streches:
-20 Helicopter shakes
-Stretch towards left thigh + 25 kegels + 10 big circle stretches
-Stretch towards right thigh + 25 kegels + 10 big circle stretches
-Stretch outwards + 25 kegels + 10 big circle stretches
-Stretch upwards + 25 kegels + 10 big circle stretches
-2 "Internal Stretches" held for 30 seconds each
-3 Sets of 50 wet jelqs
-5min cool down with hot washcloth

I plan on sticking with this exact routine for a few weeks and then I may add additional reps or time to stretches.

[ImSurreal Member Find all posts View Profile Close ImSurreal]

Kinda missed the last few weeks... But im back to try at it again and this time ill stick with it!

Day 2:
-10 minute warmup with hot wash cloth( im going to purchase a heating pad soon enough)
-Basic Streches:
-20 Helicopter shakes
-Stretch towards left thigh + 25 kegels + 10 big circle stretches
-Stretch towards right thigh + 25 kegels + 10 big circle stretches
-Stretch outwards + 25 kegels + 10 big circle stretches
-Stretch upwards + 25 kegels + 10 big circle stretches
-2 "Internal Stretches" held for 30 seconds each
-3 Sets of 50 wet jelqs
-"Internal Stretche" held for 30 seconds

[ImSurreal Member Find all posts View Profile Close ImSurreal]

did workout in shower today

warmup with hot water
basic stretches
2 internal stretches for 30s
80 wet jelqs
warm down

i was pressed for time, but wanted to get a workout in