Starting at PE

[rixxar12 Junior Member Find all posts View Profile Close rixxar12]

My starting measures are


BPEL 8.1 inch
BPFSL 5.1 inch
EG 5 inch
FG 3.9 inch
NBPEL 7.7 inch
NBPFSL 4.3 inch

My short term goal is to get to.

NBPEL 8.5 inch
EG 5.5 inch

My last term goal is to get

NBPEL 9 inch
EG 6.5 inch


I started today, a little easy with me, because i think that, the same way when i entered for firts time into the gym, i was easy with me, to not get hurt, so i just make it about.

15 minutes of warm up
30 kegel exercise
20 stretch exercises
20 helicopter shakes
And finishing with about 10-15 minutes of jelqing
About 40-50 series of 5, because i started to get erected.

[rixxar12 Junior Member Find all posts View Profile Close rixxar12]

Today

15 minutes of warm up
30-35 kegel exercises
20-25 stretch exercises
10-15 helicopter shakes
60 jelqs
60 mini jelqs
10 minutes of warm down

[rixxar12 Junior Member Find all posts View Profile Close rixxar12]

Today, i measured my penis and is.

NBPEL 7.9 inch
EG 5.1 inch

And my routine today was.

15 minutes of warm up
60 combined stretch exercises with kegel exercises
18 Helicopter shakes(5 revolutions every one)
100 jelqs
60 minijelqs
15 minutes of warm dowm

[rixxar12 Junior Member Find all posts View Profile Close rixxar12]

Today, my routine was.

15 minutes of warmup
20 combined stretch exercises with kegel(stretch to a side, and do 5 kegels, then start again to other side)
20 helicopter shakes(5 revolutions every one)
150 jelqs
60 minijelqs
15 minutes of warmdown.