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Ok so here's my starting stats as of 05/11/2012:
NBPEL: 17cm / 6.7inches
EG: 14cm / 5.5inches
NBPFSL: 12.5cm / 4.9inches
FG: 11.3cm / 4.44inches
And this is my short term goal:
NBPEL: 7inches
EG: 5.8inches
This short term goal is really just me trying to ease myself into this. I want to know and understand what I'm doing and find out if it all will work for me. If I can achieve this in say, a few months, then I will create a new goal and keep going.
Work Out
As I am a new to this I figure this will be a decent routine to start with. If anyone thinks differently or has any suggestions then please say as help would be greatly appreciated. I think I will be doing this 2 days on and 1 day off, though I have seen that others may do 3:1 so again if anyone thinks I should do differently then please let me know!
5 Minute Warm Up
5 Minutes Stretching
100 Kegels
10 Minutes of Jelqing
5 Minute Warm Down
I did actually do this earlier today, and after completion of the work out it made feel more enthusiastic, just in the same way that whenever I finish a run or exercise. Hopefully this will also help to spur me on! I feel excited about this already!
I will be reporting back on here with notes of good/bad nature e.g. problems or noticeable gains and will also remeasure after a month of work outs to see how successful this is.
Thank you and I wish everyone else the best of luck!
NBPEL: 17cm / 6.7inches
EG: 14cm / 5.5inches
NBPFSL: 12.5cm / 4.9inches
FG: 11.3cm / 4.44inches
And this is my short term goal:
NBPEL: 7inches
EG: 5.8inches
This short term goal is really just me trying to ease myself into this. I want to know and understand what I'm doing and find out if it all will work for me. If I can achieve this in say, a few months, then I will create a new goal and keep going.
Work Out
As I am a new to this I figure this will be a decent routine to start with. If anyone thinks differently or has any suggestions then please say as help would be greatly appreciated. I think I will be doing this 2 days on and 1 day off, though I have seen that others may do 3:1 so again if anyone thinks I should do differently then please let me know!
5 Minute Warm Up
5 Minutes Stretching
100 Kegels
10 Minutes of Jelqing
5 Minute Warm Down
I did actually do this earlier today, and after completion of the work out it made feel more enthusiastic, just in the same way that whenever I finish a run or exercise. Hopefully this will also help to spur me on! I feel excited about this already!
I will be reporting back on here with notes of good/bad nature e.g. problems or noticeable gains and will also remeasure after a month of work outs to see how successful this is.
Thank you and I wish everyone else the best of luck!
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